These Keto Eggless Buns are ultra-soft, fluffy, and beautifully golden — made without eggs, without yeast, and without sugar, yet they rise perfectly and bake into irresistible pull-apart rolls. Brushed with garlic herb butter and baked until lightly crisp on top, these buns are ideal for keto dinners, soups, sliders, or holiday bread baskets.
Designed for those who want comfort food on keto, this recipe delivers a tender crumb using almond flour and psyllium husk, giving you bakery-style texture while staying low-carb, gluten-free, and egg-free. If you miss warm bread on keto, these buns will become a staple.
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Ingredients (Keto & Eggless)
Keto Bun Dough
- 2 cups almond flour (super-fine)
- 2 tbsp psyllium husk powder
- 1 tbsp baking powder
- ½ tsp salt
- 1 tsp garlic powder (optional)
- 1 cup warm water
- 2 tbsp olive oil or melted butter
- 1 tsp apple cider vinegar
Herb Butter Topping
- 2 tbsp butter, melted
- ½ tsp dried oregano
- ½ tsp dried parsley
- ¼ tsp garlic powder
How to Make Keto Eggless Buns
Prepare the Dough
- Preheat oven to 375°F (190°C).
- In a bowl, mix almond flour, psyllium husk, baking powder, salt, and garlic powder.
- Add warm water, olive oil, and apple cider vinegar.
- Mix quickly until a soft dough forms. Let rest 2–3 minutes to thicken.
Shape the Buns
- Divide dough into equal portions.
- Roll into smooth balls.
- Place snugly in a greased baking dish (as shown in image).
Bake
- Bake uncovered for 30–35 minutes until tops are golden.
- Brush immediately with melted herb butter.
- Return to oven for 5 minutes for extra color.
Serve
Let cool slightly. Pull apart and enjoy warm.
| Nutrient | (Per Bun – Approx.) |
|---|---|
| Calories | 145 kcal |
| Total Fat | 12.4 g |
| Total Carbs | 7.1 g |
| Fiber | 4.9 g |
| Protein | 4.6 g |
| Sugar | 0 g |
