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Posts by Maria Disouza

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About Maria Disouza
I’m the creator of MyDiet360, a food and nutrition blog dedicated to making healthy eating simple and realistic. With a PhD in weight-loss diets and years of hands-on kitchen experimentation, I share unique, delicious, and quick-to-make Keto, Vegan, Air Fryer, and Weight Watchers–friendly recipes that truly fit everyday life.
Golden keto soft and fluffy dinner rolls baked on a tray and served warm
Posted inketo recipes

Keto Soft & Fluffy Dinner Rolls (Pillowy, Golden & Low-Carb)

Keto Soft & Fluffy Dinner…
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Posted by Maria Disouza January 13, 2026
Golden keto sourdough pancakes cooking on a griddle with fluffy centers
Posted inketo recipes

Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

Keto Sourdough Pancakes – A…
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Posted by Maria Disouza January 13, 2026
Golden keto rustic rosemary garlic bread with cracked crust baked in a cast iron pan
Posted inketo recipes

Keto Rustic Rosemary Bread (Artisan Style, Oven-Baked)

Keto Rustic Rosemary Bread –…
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Posted by Maria Disouza January 13, 2026
Thin baked keto flatbread made with eggs and cream cheese
Posted inketo recipes

2-Ingredient Keto Flatbread (Low-Carb, Soft Wrap Bread)

When you start keto or…
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Posted by Maria Disouza January 12, 2026
Ultra creamy keto double chocolate mousse whipped to perfection
Posted inketo recipes

3-Ingredient Keto Double Chocolate Mousse

Ultra-Creamy • Sugar-Free • Low-Carb…
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Posted by Maria Disouza January 12, 2026
Creamy keto lemon pudding in individual containers
Posted inketo recipes

Keto Lemon Pudding (Silky, Sugar-Free & Ultra Creamy)

This keto lemon pudding is…
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Posted by Maria Disouza January 10, 2026
Creamy keto lemon bars with almond flour crust and fresh lemons
Posted inketo recipes

Keto Lemon Bars (Ultra Creamy, Low-Carb & Sugar-Free)

These keto lemon bars are…
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Posted by Maria Disouza January 10, 2026
Keto cream puffs filled with vanilla cream and dusted with powdered sweetener
Posted inketo recipes

Homemade Keto Cream Puffs (Low-Carb Pastry with Vanilla)

These Homemade Keto Cream Puffs…
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Posted by Maria Disouza January 10, 2026
Keto lemon cake with thick creamy frosting sliced in a baking dish
Posted inketo recipes

Keto Lemon Cake (Low-Carb Lemon Cake with Creamy Frosting)

This Keto Lemon Cake is…
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Posted by Maria Disouza January 10, 2026
Keto low carb chicken pizza sliced into squares with creamy cheese topping
Posted inketo recipes

Keto Low-Carb Chicken Pizza (Creamy Chicken Crust Pizza)

This Keto Low-Carb Chicken Pizza…
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Posted by Maria Disouza January 10, 2026
Keto low calorie creamy loaf cake sliced on wooden board
Posted inketo recipes

Keto Low-Calorie Creamy Loaf Cake (Ultra Soft & Sugar-Free)

This Keto Low-Calorie Creamy Loaf…
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Posted by Maria Disouza January 9, 2026
Super crispy homemade keto cheese crackers baked until golden
Posted inketo recipes

Super Crispy & Addictive Homemade Keto Cheese Crackers

These keto cheese crackers are…
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Posted by Maria Disouza January 9, 2026
Bakery style keto blueberry muffins made with almond flour
Posted inketo recipes

Keto Blueberry Muffins (Bakery-Style, Low-Carb)

Soft, fluffy, and bursting with…
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Posted by Maria Disouza January 9, 2026
Rustic keto farmhouse loaf sliced on wooden board
Posted inketo recipes

Keto Farmhouse Loaf (Rustic Low-Carb Bread)

A beautifully rustic Keto Farmhouse…
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Posted by Maria Disouza January 9, 2026
Smooth keto cheesecake fluff piped into glass dessert cups
Posted inketo recipes

Keto Cheesecake Fluff (Ultra Creamy • Very Low Carb)

If you love cheesecake but…
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Posted by Maria Disouza January 7, 2026

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  • keto recipes 53
  • Keto Ham and Cheese Bites(Crispy, High-Protein Low-Carb Snack)
  • Keto Cabbage and Egg Fritters (Crispy, Low-Carb Comfort Food)
  • Musketeers Bars Recipe (Low Carb, Sugar-Free, Chocolate Candy)
  • The Ultimate 3-Ingredient Carnivore Tortillas: Zero-Carb & Soft
  • Gourmet Flourless & Sugar-Free Cookies: Low-Carb Indulgence
  1. Keto Sourdough Bread (Low-Carb, Naturally Fermented) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] quick keto breads that rely heavily on baking powder and eggs, this recipe uses a keto sourdough starter made…

  2. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    i already posted you can check now https://mydiet360.com/keto-sourdough-starter/

  3. Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] by traditional griddle pancakes, this recipe uses a keto sourdough starter combined with almond flour and eggs to create…

  4. Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation - www.mydiet360.com on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    […] Keto Sourdough Pancakes […]

  5. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    Yes 😊 I do have it — I’ll upload the recipe for you.

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