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Posts by Maria Disouza

Home » Archives for Maria Disouza » Page 2
About Maria Disouza
I’m the creator of MyDiet360, a food and nutrition blog dedicated to making healthy eating simple and realistic. With a PhD in weight-loss diets and years of hands-on kitchen experimentation, I share unique, delicious, and quick-to-make Keto, Vegan, Air Fryer, and Weight Watchers–friendly recipes that truly fit everyday life.
Golden keto rustic rosemary garlic bread with cracked crust baked in a cast iron pan
Posted inketo recipes

Keto Rustic Rosemary Bread (Artisan Style, Oven-Baked)

Keto Rustic Rosemary Bread –…
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Posted by Maria Disouza January 13, 2026
Thin baked keto flatbread made with eggs and cream cheese
Posted inketo recipes

2-Ingredient Keto Flatbread (Low-Carb, Soft Wrap Bread)

When you start keto or…
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Posted by Maria Disouza January 12, 2026
Ultra creamy keto double chocolate mousse whipped to perfection
Posted inketo recipes

3-Ingredient Keto Double Chocolate Mousse

Ultra-Creamy • Sugar-Free • Low-Carb…
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Posted by Maria Disouza January 12, 2026
Creamy keto lemon pudding in individual containers
Posted inketo recipes

Keto Lemon Pudding (Silky, Sugar-Free & Ultra Creamy)

This keto lemon pudding is…
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Posted by Maria Disouza January 10, 2026
Creamy keto lemon bars with almond flour crust and fresh lemons
Posted inketo recipes

Keto Lemon Bars (Ultra Creamy, Low-Carb & Sugar-Free)

These keto lemon bars are…
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Posted by Maria Disouza January 10, 2026
Keto cream puffs filled with vanilla cream and dusted with powdered sweetener
Posted inketo recipes

Homemade Keto Cream Puffs (Low-Carb Pastry with Vanilla)

These Homemade Keto Cream Puffs…
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Posted by Maria Disouza January 10, 2026
Keto lemon cake with thick creamy frosting sliced in a baking dish
Posted inketo recipes

Keto Lemon Cake (Low-Carb Lemon Cake with Creamy Frosting)

This Keto Lemon Cake is…
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Posted by Maria Disouza January 10, 2026
Keto low carb chicken pizza sliced into squares with creamy cheese topping
Posted inketo recipes

Keto Low-Carb Chicken Pizza (Creamy Chicken Crust Pizza)

This Keto Low-Carb Chicken Pizza…
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Posted by Maria Disouza January 10, 2026
Keto low calorie creamy loaf cake sliced on wooden board
Posted inketo recipes

Keto Low-Calorie Creamy Loaf Cake (Ultra Soft & Sugar-Free)

This Keto Low-Calorie Creamy Loaf…
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Posted by Maria Disouza January 9, 2026
Super crispy homemade keto cheese crackers baked until golden
Posted inketo recipes

Super Crispy & Addictive Homemade Keto Cheese Crackers

These keto cheese crackers are…
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Posted by Maria Disouza January 9, 2026
Bakery style keto blueberry muffins made with almond flour
Posted inketo recipes

Keto Blueberry Muffins (Bakery-Style, Low-Carb)

Soft, fluffy, and bursting with…
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Posted by Maria Disouza January 9, 2026
Rustic keto farmhouse loaf sliced on wooden board
Posted inketo recipes

Keto Farmhouse Loaf (Rustic Low-Carb Bread)

A beautifully rustic Keto Farmhouse…
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Posted by Maria Disouza January 9, 2026
Smooth keto cheesecake fluff piped into glass dessert cups
Posted inketo recipes

Keto Cheesecake Fluff (Ultra Creamy • Very Low Carb)

If you love cheesecake but…
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Posted by Maria Disouza January 7, 2026
Crispy zero carb spicy chicken nuggets coated in seasoned pork rinds
Posted inketo recipes

Zero Carb Spicy Chicken Nuggets (Crispy Pork Rind Coated)

These Zero Carb Spicy Chicken…
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Posted by Maria Disouza January 7, 2026
Creamy high protein butter chicken pasta made with low-carb rotini, Parmesan, and tender chicken breasts
Posted inketo recipes

Very High Protein Butter Chicken Pasta (Low-Carb, Creamy)

This High Protein Butter Chicken…
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Posted by Maria Disouza January 7, 2026

Posts pagination

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  • keto recipes 41
  • vegan recipes 10
  • The Ultimate 3-Ingredient Carnivore Tortillas: Zero-Carb & Soft
  • Gourmet Flourless & Sugar-Free Cookies: Low-Carb Indulgence
  • Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
  • Keto Honey Lemon Turmeric Gummies (V Low-Carb & Sugar-Free)
  • Keto Sourdough Bread (Low-Carb, Naturally Fermented)
  1. Keto Sourdough Bread (Low-Carb, Naturally Fermented) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] quick keto breads that rely heavily on baking powder and eggs, this recipe uses a keto sourdough starter made…

  2. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    i already posted you can check now https://mydiet360.com/keto-sourdough-starter/

  3. Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] by traditional griddle pancakes, this recipe uses a keto sourdough starter combined with almond flour and eggs to create…

  4. Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation - www.mydiet360.com on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    […] Keto Sourdough Pancakes […]

  5. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    Yes 😊 I do have it — I’ll upload the recipe for you.

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