These Zero Carb Spicy Chicken Nuggets are the ultimate guilt-free comfort food for keto and carnivore lovers. Made with juicy chicken breast, crushed spicy pork rinds, and a perfectly seasoned egg coating, these nuggets turn out crispy on the outside and tender inside—with absolutely no grains, no flour, and zero sugar. Whether air-fried or baked, this homemade recipe delivers bold spice, crunchy texture, and high protein with zero carbs, making it perfect for weight loss, meal prep, or snack cravings.
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Ingredients
- 2 large chicken breasts, cut into nugget-size pieces
- 1 cup spicy pork rinds, finely crushed
- 1 large egg
- Seasonings:
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried parsley
- ¼ tsp black pepper
- ¼ tsp salt
- Pinch of paprika
Instructions
- Prepare the Coating
Crush pork rinds into a fine crumb using a food processor or rolling pin. Mix with all seasonings in a bowl. - Egg Wash
Whisk the egg in a separate bowl until smooth. - Coat the Chicken
Dip each chicken piece into egg, then press firmly into the pork rind mixture for full coverage. - Cook
- Air Fryer: 400°F (200°C) for 10–12 minutes, flipping halfway
- Oven: 425°F (220°C) for 18–20 minutes
Cook until golden, crispy, and internal temperature reaches 165°F (74°C). - Rest & Serve
Let nuggets rest 2 minutes for maximum crunch.
| Nutrient | (PER SERVING – APPROX.) |
|---|---|
| Calories | 310 kcal |
| Total Fat | 19 g |
| Total Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34 g |
| Sugar | 0 g |
