These Spinach & Cheese Egg Bites are the perfect keto-friendly, low-carb breakfast or snack made with fluffy eggs, melty cheese, and nutrient-rich spinach. Baked until golden and soft inside, they deliver café-style flavor in a healthy, homemade form.Ideal for busy mornings, meal prep, or quick protein snacks, these egg bites are naturally gluten-free and packed with healthy fats to keep you full longer. Their soft texture and savory flavor make them a favorite for keto beginners and experienced low-carb eaters alike.
Whether you enjoy them fresh out of the oven or reheat them during the week, these spinach egg bites are a clean, satisfying option that supports weight loss and stable energy levels. They’re perfect for breakfast on the go, lunchboxes, or even as a light dinner side.If you’re looking for an easy keto recipe that feels indulgent but stays low in carbs, this one belongs in your weekly rotation.
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Ingredients (Makes 8–10 egg bites)
- 6 large eggs
- 1 cup fresh spinach, finely chopped
- ½ cup shredded cheese (cheddar, mozzarella, or Monterey Jack)
- ¼ cup heavy cream
- 2 tbsp cream cheese, softened
- 1 tbsp olive oil or melted butter
- 1 small garlic clove, minced (optional)
- Salt, to taste
- Black pepper, to taste
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin well.
- Lightly sauté spinach in olive oil until wilted. Let cool slightly.
- In a bowl, whisk eggs, heavy cream, cream cheese, salt, and pepper until smooth.
- Fold in spinach and shredded cheese.
- Pour mixture evenly into muffin cups (¾ full).
- Bake for 18–22 minutes, until set and lightly golden on top.
- Cool for 5 minutes before removing.
- Garnish with chopped parsley and serve warm.
| Nutrient | (Per Serving – Approximate) |
|---|---|
| Calories | 110 kcal |
| Total Fat | 9 g |
| Total Carbs | 2 g |
| Fiber | 0.5 g |
| Protein | 6 g |
| Sugar | 0.6 g |
