These simple keto crepes are thin, soft, and perfectly flexible, making them an ideal low-carb alternative to traditional crepes. Prepared with wholesome keto-friendly ingredients like eggs, cream cheese, and almond flour, this recipe delivers rich flavor with only 2g net carbs per serving. The batter blends smoothly and cooks quickly, producing delicate crepes that can be rolled, folded, or stacked without breaking.
Perfect for both sweet and savory fillings, these gluten-free crepes are great for breakfast, brunch, or dessert. Drizzle with sugar-free chocolate, spread with keto nut butter, or fill with cheese and vegetables for a satisfying ketogenic meal. Whether you’re new to keto or looking for an easy low-carb classic, these crepes are simple, delicious, and endlessly versatile.
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Ingredients (Keto & Low-Carb)
- 2 large eggs
- 2 oz (¼ cup) cream cheese, softened
- 2 tbsp almond flour
- 1 tbsp melted butter (or coconut oil)
- ¼ tsp vanilla extract (optional, for sweet crepes)
- Pinch of salt
- 2–3 tbsp water or unsweetened almond milk (to thin batter)
Instructions
- Add eggs, cream cheese, almond flour, butter, vanilla, and salt to a blender.
- Blend until completely smooth and lump-free.
- Heat a non-stick pan over low to medium heat and lightly grease.
- Pour a small amount of batter and swirl to form a thin crepe.
- Cook for 30–45 seconds per side until lightly golden.
- Remove and repeat with remaining batter.
- Fill, roll, or fold as desired.
| Nutrient | (Per 1 Crepe – Approx.) |
|---|---|
| Calories | 110 kcal |
| Total Fat | 9 g |
| Total Carbs | 3 g |
| Fiber | 1 g |
| Protein | 5 g |
| Sugar | 0 g |
