Keto Soft & Fluffy Dinner Rolls – Real Bread Texture Without the Carbs
These Keto Soft & Fluffy Dinner Rolls are everything traditional bread lovers miss after going low-carb. Light, airy, buttery, and beautifully golden, these rolls bake up with a pillowy interior and lightly crisp top, just like classic dinner rolls fresh from the bakery.
Inspired by the image you provided, these rolls rise evenly, brown gently on top, and tear apart to reveal a soft, elastic crumb—something many keto breads struggle to achieve. They are perfect for holiday tables, family dinners, sandwiches, sliders, or simply served warm with butter.
Unlike dense or eggy low-carb breads, this recipe creates true bread-like structure, thanks to a precise balance of almond flour, psyllium husk, egg whites, and moisture control.
This is not a compromise recipe.
This is real keto bread satisfaction.
Why These Keto Dinner Rolls Are Truly Soft & Fluffy
Most keto rolls fail because they lack gluten’s elasticity. This recipe solves that problem by using:
- Psyllium husk powder for stretch and structure
- Egg whites for lift without heaviness
- Almond flour for richness and moisture
- Apple cider vinegar to mimic yeast fermentation
- Steam-friendly baking method for soft crumb
The result closely mirrors traditional white dinner rolls—light, springy, and tender, as shown in the image.
Ingredients (Keto & Gluten-Free)
Dry Ingredients
- 2 ½ cups superfine almond flour
- ⅓ cup psyllium husk powder
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon sea salt
Wet Ingredients
- 5 large egg whites (room temperature)
- 1 tablespoon apple cider vinegar
- ¾ cup warm water
- 3 tablespoons melted butter or olive oil
Optional Finishing
- Melted butter for brushing
- Flaky sea salt (optional)
Step-by-Step Instructions
1. Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
2. Mix Dry Ingredients
In a large bowl, whisk together almond flour, psyllium husk powder, baking powder, baking soda, and salt. Make sure everything is evenly distributed.
3. Combine Wet Ingredients
In a separate bowl, lightly whisk egg whites until foamy. Add apple cider vinegar, warm water, and melted butter. Mix gently.
4. Form the Dough
Slowly pour the wet mixture into the dry ingredients while stirring. A thick dough will form quickly. Let it rest for 3–5 minutes to allow psyllium to activate.
5. Shape the Rolls
Divide the dough into 8 equal portions. With slightly damp hands, shape each portion into a smooth oval or round roll.
Place rolls evenly spaced on the prepared baking tray, similar to the image.
6. Bake
Bake uncovered for 25–30 minutes, until the tops are lightly golden and firm to the touch.
7. Finish & Cool
Brush hot rolls with melted butter if desired. Let cool for 15 minutes before serving to set the crumb.
Texture & Flavor Profile
- Exterior: Soft with lightly golden top
- Interior: Airy, fluffy, and elastic
- Flavor: Mild, buttery, classic dinner roll taste
These rolls are perfect with:
- Butter or herb butter
- Keto soups and stews
- Holiday meals
- Sliders and mini sandwiches
| Nutrient | (Per Roll – Approx.) |
|---|---|
| Calories | 165 |
| Total Fat | 12.9g |
| Total Carbs | 6.7g |
| Protein | 6.4g |
| Sugar | 0.5g |
✔ Keto Friendly
✔ Gluten-Free
✔ Grain-Free
✔ Low Glycemic
Storage & Reheating Tips
- Room Temperature: 2 days (wrapped)
- Refrigerator: Up to 7 days
- Freezer: Freeze for up to 3 months
Reheat gently in oven or toaster oven for best texture.
Common Keto Baking Tips for Perfect Rolls
- Use superfine almond flour only
- Measure psyllium accurately (do not substitute brands casually)
- Allow rolls to cool before slicing
- Avoid over-baking to maintain softness
Final Thoughts
These Keto Soft & Fluffy Dinner Rolls prove that low-carb baking does not mean giving up comfort, texture, or tradition. They look like classic bakery rolls, pull apart beautifully, and deliver the familiar taste and softness people crave—without the carbs.
If you’ve been searching for a true keto dinner roll that doesn’t feel like a substitute, this recipe is the one to keep.
