This Keto Low-Calorie Creamy Loaf Cake is a rich yet surprisingly light dessert that delivers indulgent flavor without compromising your health goals. Designed especially for low-carb lifestyles, this loaf cake is made without sugar, wheat flour, grains, almond flour, or coconut flour, making it an excellent choice for keto dieters, diabetics, and anyone aiming for guilt-free weight loss.
What makes this loaf cake truly special is its luxuriously creamy, custard-like interior combined with a delicate golden top. Each slice melts in your mouth, offering a smooth texture that feels decadent while remaining low in calories and carbohydrates. It’s the kind of dessert that satisfies sweet cravings without causing blood sugar spikes or keto setbacks.
Perfect for serving chilled or at room temperature, this creamy loaf cake works beautifully as a healthy dessert, tea-time treat, or light after-dinner indulgence. It also stores well in the refrigerator, making it ideal for meal prep or enjoying throughout the week.
Why This Keto Creamy Loaf Cake Works
Unlike traditional cakes that rely heavily on refined flour and sugar, this recipe uses simple, clean keto-approved ingredients to create structure and creaminess. Greek yogurt or cream cheese provides richness and protein, while eggs give stability and a soft, custard-style crumb. Natural low-carb sweeteners add sweetness without calories or glycemic impact.
This recipe is especially suitable for:
- Keto and low-carb diets
- Diabetic-friendly meal plans
- Gluten-free lifestyles
- Weight-loss focused eating
- Anyone avoiding nut flours
The result is a loaf cake that feels indulgent but fits seamlessly into a healthy routine.
Ingredients (Keto & Low Calorie)
I’ve carefully selected these ingredients for both taste and consistency. For best results, I recommend using high-quality products. I’ve also included my trusted Amazon ingredient links on my website—simply click the ingredient name to purchase the exact products I personally use and recommend.
- 1½ cups full-fat Greek yogurt or cream cheese (softened)
- 3 large eggs (room temperature)
- ⅓ cup granulated erythritol or monk fruit sweetener
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
- Optional: powdered erythritol for dusting
✅ No sugar
✅ No wheat flour
✅ No almond or coconut flour
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper, allowing some overhang for easy removal after baking.
- In a large mixing bowl, whisk the eggs and sweetener together until the mixture becomes smooth, slightly pale, and well combined. This step helps create a light texture.
- Add the Greek yogurt or cream cheese, melted butter or coconut oil, vanilla extract, and salt. Mix until the batter is fully smooth and creamy with no visible lumps.
- Gently fold in the baking powder, being careful not to overmix. Overmixing can affect the final texture.
- Pour the batter into the prepared loaf pan and smooth the top evenly using a spatula.
- Bake for 45–55 minutes, or until the top is lightly golden and the center is just set. The loaf should still have a slight jiggle in the middle for that creamy, custard-like finish.
- Remove from the oven and allow the cake to cool completely at room temperature. Then refrigerate for at least 2 hours to fully set and enhance the texture.
- Slice carefully and, if desired, dust lightly with powdered erythritol before serving.
Serving & Storage Tips
This keto creamy loaf cake tastes wonderful chilled, as the cooling process intensifies its custard-like texture. It can also be enjoyed at room temperature for a softer bite. Pair it with unsweetened tea, black coffee, or a keto-friendly whipped cream topping for an extra treat.
Store leftovers in an airtight container in the refrigerator for up to 5 days. This cake is also freezer-friendly—slice before freezing for easy portion control.
Final Thoughts
If you’re looking for a low-calorie keto dessert that doesn’t taste “diet,” this creamy loaf cake is a must-try. It’s simple, reliable, and made with ingredients you can trust. Whether you’re new to keto or a seasoned low-carb baker, this recipe delivers consistent results every time.
For best results, don’t forget to check out my recommended Amazon ingredient links, where I share the exact products I personally use to achieve perfect texture and flavor.
| Nutrient | (Per Slice – Approx. 10 slices) |
|---|---|
| Calories | 95 kcal |
| Total Fat | 6.5g |
| Total Carbs | 2.1g |
| Fiber | 0 g |
| Protein | 6g |
| Sugar | 0 g |
