These Keto Creamy Chicken Flautas are made exactly as shown in the image—featuring tender shredded chicken mixed with a rich, creamy filling, chopped green onions, mild jalapeños, and shredded cheese. The filling is tightly rolled into low-carb tortillas and cooked until lightly golden and crisp on the outside while remaining creamy and cheesy inside.
Unlike traditional flautas, this keto version skips high-carb tortillas and breading while keeping all the flavor and texture. The creamy chicken mixture binds perfectly, allowing the flautas to hold their shape after cooking. They’re ideal as a keto appetizer, snack, lunch, or dinner, and pair beautifully with low-carb dips like sour cream or avocado crema.
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Ingredients
- 2 cups cooked chicken, shredded
- ½ cup cream cheese, softened
- ¼ cup sour cream
- ½ cup cheddar cheese, shredded
- ¼ cup green onions, chopped
- 2 tbsp jalapeños, finely chopped
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 6–8 low-carb tortillas
- 1–2 tbsp olive oil or butter (for crisping)
❌ No flour
❌ No breading
❌ No added sugar
Instructions
- In a bowl, combine shredded chicken, cream cheese, sour cream, cheddar cheese, green onions, jalapeños, salt, pepper, and garlic powder.
- Mix until creamy and evenly combined.
- Spoon filling along one edge of each low-carb tortilla.
- Roll tightly into flauta shape.
- Brush lightly with oil or butter.
- Cook in a skillet, oven, or air fryer at 190°C / 375°F until golden and crisp, about 8–12 minutes, turning once.
- Serve warm with keto-friendly dips.
| Nutrient | (Per Flauta – Approx.) |
|---|---|
| Calories | 210 kcal |
| Total Fat | 16 g |
| Total Carbs | 4 g |
| Fiber | 2 g |
| Protein | 13 g |
| Sugar | 0 g |
