Keto Cheddar Stuffed Meatballs are juicy, pan-seared beef meatballs filled with rich, melted cheddar cheese. Perfect for a low-carb ketogenic lifestyle, these meatballs are crispy on the outside, tender on the inside, and packed with flavor. Ideal for keto dinners, meal prep, snacks, or party appetizers, they pair perfectly with garlic aioli or keto ranch dip.
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Ingredients
For the Meatballs
- 1 lb (450 g) ground beef (80/20 for best fat content)
- 4 oz sharp cheddar cheese, cut into cubes
- 1 large egg
- ½ cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp fresh parsley (optional)
- 2 tbsp olive oil or butter (for frying)
Optional Keto Dipping Sauce
- Sour cream or keto garlic aioli
Instructions
- In a large bowl, mix ground beef, egg, almond flour, and all seasonings.
- Take a small portion of meat mixture, flatten it, and place a cheddar cube in the center.
- Wrap the meat around the cheese and roll into a ball.
- Heat olive oil or butter in a skillet over medium heat.
- Cook meatballs for 8–10 minutes, turning until golden brown and fully cooked.
- Rest for 2 minutes before serving to keep cheese intact.
| Nutrient | (Per Serving – Approx. 4 Meatballs) |
|---|---|
| Calories | 420 kcal |
| Total Fat | 34 g |
| Total Carbs | 3 g |
| Fiber | 1 g |
| Protein | 26 g |
| Sugar | 0.5 g |
