This High Protein Butter Chicken Pasta is the ultimate comfort food for anyone following a low-carb or keto-inspired lifestyle without sacrificing flavor. Tender, pan-seared chicken breasts are coated in a rich buttery sauce made with cream cheese, ranch seasoning, and chicken broth, then tossed with low-carb rotini pasta and finished with shredded Parmesan. Creamy, savory, and deeply satisfying, this homemade pasta dish delivers restaurant-style indulgence with extra protein and fewer carbs, making it perfect for weeknight dinners, meal prep, or post-workout fuel.
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Ingredients
- 2 large chicken breasts (boneless, skinless)
- 1 tablespoon butter
- ¾ cup chicken broth
- 1 tablespoon ranch seasoning
- ½ cup cream cheese (softened)
- 2 cups cooked low-carb rotini pasta
- ½ cup shredded Parmesan cheese
Instructions
- Cook the Chicken
Slice chicken breasts into bite-size cubes. Melt butter in a large skillet over medium heat and cook chicken until golden and fully cooked. Remove and set aside. - Make the Creamy Sauce
In the same skillet, add chicken broth and ranch seasoning. Simmer for 2–3 minutes, scraping up any browned bits. - Add Cream Cheese
Lower heat and stir in cream cheese until fully melted and smooth. - Combine Pasta & Chicken
Add cooked low-carb rotini pasta and cooked chicken back into the skillet. Toss until evenly coated. - Finish with Parmesan
Sprinkle shredded Parmesan on top and stir until melted and creamy. - Serve Hot
Serve immediately with extra Parmesan if desired.
| Nutrient | (PER SERVING – APPROX.) |
|---|---|
| Calories | 465 kcal |
| Total Fat | 29 g |
| Total Carbs | 8 g |
| Fiber | 4 g |
| Protein | 42 g |
| Sugar | 2 g |
