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Posts by Maria Disouza

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About Maria Disouza
I’m the creator of MyDiet360, a food and nutrition blog dedicated to making healthy eating simple and realistic. With a PhD in weight-loss diets and years of hands-on kitchen experimentation, I share unique, delicious, and quick-to-make Keto, Vegan, Air Fryer, and Weight Watchers–friendly recipes that truly fit everyday life.
Soft zero-carb keto carnivore tortillas made with pork rinds, eggs, and cream cheese, cooked in a skillet and folded for tacos and wraps.
Posted inketo recipes

The Ultimate 3-Ingredient Carnivore Tortillas: Zero-Carb & Soft

Zero-Carb Keto Carnivore Tortillas: Solving…
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Posted by Maria Disouza January 24, 2026
Low carb cookies made without flour and sugar, packed with nuts and seeds on a plate
Posted inketo recipes

Gourmet Flourless & Sugar-Free Cookies: Low-Carb Indulgence

Flourless, Sugar-Free Seed & Nut…
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Posted by Maria Disouza January 24, 2026
Baked apple cinnamon cottage cheese breakfast bowl in a white ramekin with golden edges
Posted inketo recipes

Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Warm, lightly spiced, and oven-baked…
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Posted by Maria Disouza January 24, 2026
Golden keto honey lemon turmeric gummies stacked on a white plate with fresh lemon and turmeric in the background
Posted inketo recipes

Keto Honey Lemon Turmeric Gummies (V Low-Carb & Sugar-Free)

These Keto Honey Lemon Turmeric…
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Posted by Maria Disouza January 24, 2026
Rustic keto sourdough bread with artisan leaf scoring on a wooden surface
Posted inketo recipes

Keto Sourdough Bread (Low-Carb, Naturally Fermented)

Description Keto sourdough bread is…
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Posted by Maria Disouza January 20, 2026
Oven-baked high-protein chocolate mug cakes in white ceramic cups cooling on a wire rack
Posted inketo recipes

High-Protein Chocolate Mug Cake (Oven-Baked, Rich & Fluffy)

Description There’s something undeniably comforting…
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Posted by Maria Disouza January 20, 2026
Keto sourdough starter bubbling in a glass jar with rustic background
Posted inketo recipes

Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

Description A Keto Sourdough Starter…
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Posted by Maria Disouza January 20, 2026
Vegan Pad Thai with tofu, rice noodles, peanuts, and herbs
Posted invegan recipes

Vegan Pad Thai with Crispy Tofu & Savory Peanut Sauce

Description This Vegan Pad Thai…
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Posted by Maria Disouza January 20, 2026
Vegan cherry cheesecake with creamy filling and glossy cherry topping
Posted invegan recipes

Vegan Cherry Cheesecake (Creamy, Classic & Dairy-Free)

Description This Vegan Cherry Cheesecake…
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Posted by Maria Disouza January 20, 2026
Layered vegan eggplant lasagna with tomato sauce, roasted eggplant slices, greens, and a golden dairy-free topping.
Posted invegan recipes

Vegan Eggplant Lasagna (Homestyle & Plant-Based)

Introduction This Vegan Eggplant Lasagna…
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Posted by Maria Disouza January 19, 2026
Fluffy two ingredient keto cloud cake with airy texture and golden crust
Posted inketo recipes

Two-Ingredient Keto Cloud Cake (Low-Carb & Gluten-Free)

If you’ve ever wished for…
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Posted by Maria Disouza January 14, 2026
Keto cottage cheese bagels high protein low carb baked golden
Posted inketo recipes

Keto Cottage Cheese Bagels (High-Protein, Gluten-Free)

If you’ve been craving warm,…
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Posted by Maria Disouza January 14, 2026
Keto Italian tiramisu dessert with cocoa topping
Posted inketo recipes

Keto Italian Tiramisu (Sugar-Free, Low-Carb, Gluten-Free Dessert)

Introduction If you love classic…
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Posted by Maria Disouza January 13, 2026
Golden keto soft and fluffy dinner rolls baked on a tray and served warm
Posted inketo recipes

Keto Soft & Fluffy Dinner Rolls (Pillowy, Golden & Low-Carb)

Keto Soft & Fluffy Dinner…
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Posted by Maria Disouza January 13, 2026
Golden keto sourdough pancakes cooking on a griddle with fluffy centers
Posted inketo recipes

Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

Keto Sourdough Pancakes – A…
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Posted by Maria Disouza January 13, 2026

Posts pagination

1 2 3 Next page
  • keto recipes 41
  • vegan recipes 10
  • The Ultimate 3-Ingredient Carnivore Tortillas: Zero-Carb & Soft
  • Gourmet Flourless & Sugar-Free Cookies: Low-Carb Indulgence
  • Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
  • Keto Honey Lemon Turmeric Gummies (V Low-Carb & Sugar-Free)
  • Keto Sourdough Bread (Low-Carb, Naturally Fermented)
  1. Keto Sourdough Bread (Low-Carb, Naturally Fermented) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] quick keto breads that rely heavily on baking powder and eggs, this recipe uses a keto sourdough starter made…

  2. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    i already posted you can check now https://mydiet360.com/keto-sourdough-starter/

  3. Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb) - www.mydiet360.com on Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation

    […] by traditional griddle pancakes, this recipe uses a keto sourdough starter combined with almond flour and eggs to create…

  4. Keto Sourdough Starter — Your Low‑Carb Fermentation Foundation - www.mydiet360.com on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    […] Keto Sourdough Pancakes […]

  5. Maria Disouza on Keto Sourdough Pancakes (Fluffy, Golden & Low-Carb)

    Yes 😊 I do have it — I’ll upload the recipe for you.

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