Introduction
If you love classic Italian desserts but follow a low-carb or ketogenic lifestyle, this Keto Italian Tiramisu is about to become your new favorite indulgence. Inspired by the traditional tiramisu yet crafted specifically for keto eaters, this dessert delivers all the rich cocoa flavor, creamy texture, and coffee-infused depth you crave—without sugar, flour, or guilt.
The dessert shown in the image reflects a beautifully set cocoa-topped tiramisu, served both as a family-style dish and as an elegant plated portion. Its smooth, mousse-like interior and delicate cocoa dusting make it perfect for dinner parties, special occasions, or weekly keto treats.
Unlike traditional tiramisu that relies on ladyfingers and refined sugar, this version uses keto-friendly ingredients such as mascarpone, eggs, natural sweeteners, and almond-based layers. The result is a dessert that is authentically Italian in taste, yet fully aligned with a ketogenic diet.
Why This Keto Tiramisu Is Special
- 100% sugar-free
- Low carb & keto-approved
- Gluten-free
- Rich, creamy, and authentic Italian flavor
- No baking required
- Made with real, whole ingredients
Ingredients (Serves 6–8)
For the Keto “Ladyfinger” Base (Optional Layer)
- 1½ cups almond flour
- 2 large eggs
- ¼ cup powdered erythritol or monk fruit sweetener
- ½ teaspoon baking powder
- 1 teaspoon vanilla extract
(Alternatively, you may use store-bought keto sponge or omit the base for a mousse-style tiramisu.)
For the Coffee Soak
- ¾ cup strong brewed espresso or dark coffee (cooled)
- 1 tablespoon sugar-free coffee syrup or keto sweetener
- 1 teaspoon vanilla extract
For the Mascarpone Cream
- 1½ cups mascarpone cheese (room temperature)
- 1 cup heavy whipping cream
- ⅓ cup powdered keto sweetener
- 2 large egg yolks
- 1 teaspoon vanilla extract
Topping
- Unsweetened cocoa powder (for dusting)
- Optional: sugar-free dark chocolate shavings
Step-by-Step Instructions
Step 1: Prepare the Keto Base
Preheat your oven to 350°F (175°C). In a bowl, whisk eggs and sweetener until pale. Add almond flour, baking powder, and vanilla. Mix until smooth. Pour into a lined baking dish and bake for 12–15 minutes until set. Cool completely and cut into layers.
Step 2: Brew the Coffee
Prepare strong espresso or dark roast coffee. Let it cool completely, then stir in vanilla and sweetener. Set aside.
Step 3: Make the Mascarpone Cream
In a mixing bowl, beat mascarpone until smooth. In a separate bowl, whip heavy cream until soft peaks form. Gently fold whipped cream into mascarpone.
In another bowl, whisk egg yolks with powdered sweetener until light and creamy. Combine this mixture with the mascarpone cream and vanilla extract. The result should be thick, silky, and airy.
Step 4: Assemble the Tiramisu
Lightly dip keto sponge layers into the coffee mixture—do not soak. Arrange them in a dish. Spread a generous layer of mascarpone cream on top. Repeat layers until finished.
Step 5: Chill & Finish
Cover and refrigerate for at least 4 hours, preferably overnight. Before serving, dust the top with unsweetened cocoa powder and add optional chocolate shavings.
Serving Suggestions
- Serve chilled for best texture
- Garnish with whipped cream or fresh mint for presentation
- Pairs beautifully with espresso or almond milk latte
| Nutrient | (Per Serving – Approximate) |
|---|---|
| Calories | 310 kcal |
| Total Fat | 28g |
| Total Carbs | 6g |
| Protein | 7g |
| Sugar | 0g |
Values may vary depending on brands used.
Storage Tips
- Refrigerate up to 4 days
- Do not freeze (cream texture may change)
- Keep covered to maintain freshness
Keto Tips for Best Results
- Always use room-temperature mascarpone
- Use powdered sweetener for smooth texture
- Avoid over-soaking the sponge
- Chill overnight for the best flavor fusion
Final Thoughts
This Keto Italian Tiramisu proves that you don’t need sugar or flour to enjoy a luxurious, restaurant-quality dessert. With its rich cocoa aroma, creamy mascarpone layers, and authentic Italian soul, it satisfies cravings while keeping carbs low.
