These Keto Honey Lemon Turmeric Gummies are a bright, flavorful twist on classic homemade gummies, created specifically for a low-carb and sugar-free lifestyle. With their glossy golden color, soft chewy texture, and balanced citrus notes, they feel indulgent while staying simple and clean in both ingredients and preparation. Each bite delivers a gentle blend of lemon freshness, subtle warmth from turmeric, and a lightly sweet finish that mimics the familiar taste of honey—without relying on traditional sugar.
Unlike store-bought gummies that are often packed with corn syrup and artificial coloring, these homemade gummies are made using a short, intentional ingredient list. The base begins with water and fresh lemon juice, which gives the gummies a crisp, refreshing flavor and natural aroma. Lemon zest is added for depth, enhancing the citrus profile and giving the gummies a bright, freshly made character that stands out from processed alternatives.
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Chill Time | 45 minutes |
Ingredients (Super Low-Carb)
| Ingredient | Quantity |
|---|---|
| Water | ½ cup |
| Fresh lemon juice | 2 tbsp |
| Lemon zest | 1 tsp |
| Ground turmeric (or fresh grated) | 1 tsp |
| Grass-fed gelatin powder | 3 tbsp |
| Allulose or powdered erythritol | 2 tbsp |
| Raw honey flavor extract (optional) | 2–3 drops |
| Black pepper (for turmeric absorption) | Pinch |
| MCT oil or coconut oil | 1 tsp |
💡 Why no real honey?
Real honey is high-carb. A honey extract gives aroma without sugar, keeping this recipe truly keto.
Step-by-Step Instructions
1. Bloom the Gelatin
Pour ¼ cup cold water into a bowl and sprinkle gelatin evenly on top.
Let it sit for 5 minutes until fully bloomed. This ensures smooth, chewy gummies.
2. Heat the Liquid Base
In a small saucepan over low heat, add:
- Remaining water
- Lemon juice
- Lemon zest
- Turmeric
- Sweetener
- Black pepper
Warm gently — do not boil. Stir until fully dissolved.
3. Combine & Emulsify
Remove from heat. Add:
- Bloomed gelatin
- MCT or coconut oil
- Honey flavor extract (optional)
Whisk thoroughly until completely smooth and glossy.
4. Mold & Chill
Pour mixture into silicone gummy molds or a lined dish.
Refrigerate for 45–60 minutes until firm.
5. Unmold & Enjoy
Pop out gummies and store in an airtight container in the fridge for up to 10 days.
Health Benefits
✔️ Turmeric
Supports inflammation reduction and joint health.
✔️ Lemon
High in vitamin C, supports digestion and immunity.
✔️ Gelatin
Promotes gut health, skin elasticity, and joint support.
✔️ Keto Sweeteners
No blood sugar spikes, no crashes.
Nutrition Facts (Per Gummy)
| Nutrient | (Per Gummy) |
|---|---|
| Calories | 12 |
| Total Fat | 0.8g |
| Total Carbs | 1g |
| Protein | 1.2g |
| Fiber | 0g |
Pro Tips for Perfect Gummies
- Use silicone molds for clean release
- Don’t boil gelatin — it destroys texture
- Add a pinch more lemon zest for extra brightness
- For spicy heat, add fresh grated ginger
FAQ (Rich Snippet Ready)
Are keto honey gummies really honey-free?
Yes! This recipe uses honey extract for flavor without carbs.
Can I freeze them?
Yes, but texture may become firmer after thawing.
Are these good for sore throat?
Absolutely — lemon and turmeric are soothing and anti-inflammatory.
Storage Instructions
| Method | Duration |
|---|---|
| Refrigerator | 7–10 days |
| Freezer | Up to 2 months |
Final Thoughts
These Keto Honey Lemon Turmeric Gummies are proof that low-carb living doesn’t mean sacrificing flavor or comfort. They’re bright, nourishing, and satisfying — perfect as a daily wellness gummy or guilt-free sweet treat.
