These Keto Cream Puffs are the perfect low-carb dessert that delivers the same light, airy texture of classic French choux pastries—without the carbs or sugar. Made with almond flour and sugar-free sweetener, these cream puffs stay fluffy, decadent, and satisfying. Each bite is filled with rich whipped cream that melts in your mouth. Ideal for keto dieters, diabetics, and anyone avoiding sugar.

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Ingredients

For the Keto Pastry (Choux Style)

• 1 cup water
• 4 tbsp butter
• ½ tsp salt
• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp xanthan gum (important for puffing)
• 3 large eggs
• ½ tsp baking powder

For the Sugar-Free Cream Filling

• 1 cup heavy whipping cream
• 2 tbsp powdered erythritol (or allulose)
• 1 tsp vanilla extract

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Instructions

1. Make the Keto Pastry

1. Preheat oven to 375°F (190°C).
2. In a saucepan, heat butter, water, and salt until boiling.
3. Add almond flour, coconut flour, baking powder, and xanthan gum.
4. Stir until dough forms and pulls away from the sides.
5. Cool 2–3 minutes.
6. Add eggs one at a time, mixing well.
7. Scoop tablespoon portions on a baking tray.
8. Bake 20–25 minutes until puffed and golden.

2. Make the Cream Filling

1. Whip heavy cream, sweetener, and vanilla until stiff peaks form.

3. Assemble

1. Slice cooled puffs.
2. Fill with sugar-free whipped cream.
3. Serve immediately or chill.

Nutrient	serving
Calories	165
Fat	14g
Carbohydrates	5g
Protein	4g
Sugar	0g