If you’ve been craving warm, chewy bagels while staying keto or low-carb, these Keto Cottage Cheese Bagels are about to become your new favorite staple. Soft on the inside, lightly crisp and golden on the outside, and packed with protein, these bagels prove you don’t need traditional flour or sugar to enjoy a bakery-style treat.
Made with cottage cheese, eggs, and almond flour, this recipe is naturally gluten-free, keto-friendly, and high in protein, making it ideal for breakfast, meal prep, or even savory sandwiches. Unlike many low-carb bagels that turn out dense or rubbery, these bake up fluffy and satisfying thanks to the cottage cheese, which adds moisture, protein, and structure.
Whether you’re following a ketogenic lifestyle, watching carbs, or simply trying to eat more protein, these bagels are a delicious and practical option that feels indulgent without the guilt.
Why You’ll Love These Keto Cottage Cheese Bagels
- High in protein – keeps you full longer
- Low in carbs – keto and diabetic-friendly
- No yeast required – quick and easy
- Gluten-free & grain-free
- Perfect texture – soft, chewy, and golden
- Versatile – sweet or savory toppings
These bagels are also excellent for meal prep. They store well, reheat beautifully, and can be customized with different seasonings like everything bagel spice, sesame seeds, or shredded cheese.
Ingredients (Simple & Clean)
You only need a handful of wholesome ingredients:
Main Ingredients
- 1 cup full-fat cottage cheese (small curd preferred)
- 2 large eggs
- 1 ½ cups almond flour (fine, blanched)
- 1 teaspoon baking powder
- ½ teaspoon salt
Optional Toppings
- Everything bagel seasoning
- Sesame seeds
- Poppy seeds
- Shredded mozzarella or cheddar
How to Make Keto Cottage Cheese Bagels
Step 1: Blend the Cottage Cheese
Add the cottage cheese to a blender or food processor and blend until completely smooth. This step is crucial for a soft, uniform texture.
Step 2: Mix the Dough
In a mixing bowl, combine the blended cottage cheese and eggs. Whisk until smooth. Add almond flour, baking powder, and salt. Mix until a thick dough forms.
Step 3: Shape the Bagels
Divide the dough into 4–6 equal portions. Roll each portion into a ball, then gently poke a hole in the center to form a bagel shape.
Step 4: Add Toppings
Place the bagels on a parchment-lined baking sheet. Sprinkle with your favorite toppings if desired.
Step 5: Bake
Bake at 375°F (190°C) for 22–28 minutes, or until golden brown and firm to the touch.
Step 6: Cool & Serve
Allow the bagels to cool slightly before slicing. Toast if desired and enjoy!
Texture & Flavor Profile
These bagels have a light, fluffy interior with a beautiful golden crust, just like the ones shown in the image. The cottage cheese flavor is subtle and mild, making them perfect for both savory spreads (cream cheese, avocado, smoked salmon) or even keto-friendly sweet toppings.
| Nutrient | (Per Bagel – Approximate) |
|---|---|
| Calories | 210 |
| Total Fat | 15g |
| Total Carbs | 3–4g |
| Protein | 14–16g |
| Sugar | <1g |
Nutrition values may vary based on exact ingredients used.
Health Benefits of Cottage Cheese Bagels
High Protein for Satiety
Cottage cheese and eggs provide complete proteins that help build muscle and keep you full longer.
Keto & Low-Carb Friendly
With minimal net carbs, these bagels won’t spike blood sugar and fit well into keto or low-carb meal plans.
Gluten-Free Digestion Support
Almond flour is naturally gluten-free and easier on digestion for those with gluten sensitivities.
Storage & Meal Prep Tips
- Refrigerator: Store in an airtight container for up to 5 days
- Freezer: Freeze for up to 2 months
- Reheat: Toast or warm in the oven for best texture
Customization Ideas
- Add garlic powder or onion powder to the dough
- Mix in shredded cheese for extra richness
- Use cinnamon and keto sweetener for a sweet version
- Make mini bagels for snacks or sliders
Frequently Asked Questions
Can I use low-fat cottage cheese?
Yes, but full-fat yields better texture and flavor.
Can I make these dairy-free?
This specific recipe relies on cottage cheese, but dairy-free alternatives may change texture significantly.
Are these good for weight loss?
Yes, due to their high protein and low carb content, they can support weight management when eaten in moderation.
Final Thoughts
These Keto Cottage Cheese Bagels deliver everything you want in a low-carb bread alternative: flavor, texture, nutrition, and simplicity. They look bakery-perfect, taste incredibly satisfying, and fit seamlessly into a healthy lifestyle.
