These keto chicken fingers without cheese are the ultimate comfort snack for anyone following a low-carb or dairy-free ketogenic lifestyle. Inspired by the crunchy texture shown in the image, this recipe uses seasoned ground chicken combined with a plant-based cheese alternative texture created through almond flour, egg, and healthy fats.
Perfectly golden and crisp on the outside with a tender, juicy inside, these chicken fingers are ideal for stress eating, anxiety relief, or late-night cravings—without breaking ketosis. Served with keto garlic dip and sugar-free marinara, they deliver flavor, crunch, and satisfaction with zero guilt.
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INGREDIENTS (KETO + DAIRY-FREE)
- Ground chicken (lean, fresh)
- Almond flour (fine, blanched)
- Crushed pork rinds (for crunch & fat)
- Egg (binder)
- Olive oil or avocado oil
- Garlic powder
- Onion powder
- Smoked paprika
- Black pepper
- Salt
- Fresh parsley (garnish)
Cheese Alternative Texture:
Almond flour + egg + healthy fats replicate the creamy bite without dairy.
HOW TO MAKE (CONCISE & SEO FRIENDLY)
- Mix ground chicken with spices and egg until smooth
- Shape into finger-length rolls
- Coat with almond flour and crushed pork rinds
- Bake or air-fry until golden and crispy
- Garnish with parsley and serve with keto dips
| Nutrient | (PER SERVING – APPROX.) |
|---|---|
| Calories | 215 kcal |
| Total Fat | 14 g |
| Total Carbs | 3.2 g |
| Fiber | 1.4 g |
| Protein | 18 g |
| Sugar | 0 g |
