Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Warm, lightly spiced, and oven-baked until golden, these Baked Apple Cinnamon Cottage Cheese Breakfast Bowls are a comforting low-carb breakfast that feels cozy without being heavy. The combination of tender baked apples, creamy cottage cheese, and cinnamon creates a balanced, lightly sweet dish that works just as well for slow mornings as it does for make-ahead breakfasts during the week.

Unlike traditional baked breakfast casseroles that rely on flour, oats, or sugar, this recipe keeps things simple and low carb while still delivering rich texture and satisfying flavor. The apples soften in the oven, releasing their natural sweetness, while cinnamon adds warmth and aroma. Cottage cheese bakes into a creamy, custard-like base with lightly browned edges, giving each bowl a rustic, oven-finished look.

These individual breakfast bowls are baked in ramekins, making them easy to portion, serve, and store. They can be enjoyed warm straight from the oven or reheated later, making them a flexible option for busy mornings.

Ingredients

Instructions

1. Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease four small ramekins or oven-safe bowls with butter or nonstick spray.

2. Prepare the Apple Mixture

In a small bowl, combine the diced apple with ½ teaspoon cinnamon and 1 tablespoon sweetener. Toss until evenly coated and set aside.

3. Mix the Cottage Cheese Base

In a mixing bowl, whisk together:

• Cottage cheese
• Eggs
• Remaining cinnamon
• Vanilla extract
• Melted butter
• Remaining sweetener
• Pinch of salt (if using)

Mix until smooth and well combined.

4. Assemble the Bowls

Divide the cottage cheese mixture evenly between the prepared ramekins. Spoon the cinnamon apple mixture over the top of each bowl, pressing the apples slightly into the surface.

5. Bake

Place the ramekins on a baking tray and bake uncovered for 28–32 minutes, or until the tops are lightly golden and the centers are set.

6. Cool & Serve

Remove from the oven and allow to cool for 5 minutes before serving. The texture will firm slightly as it rests.

Serving Suggestions

These baked breakfast bowls can be enjoyed:

• Warm straight from the oven
• With a drizzle of low-carb syrup
• Topped with chopped nuts for added texture
• Served alongside coffee or tea

They work well as a plated breakfast or a grab-and-reheat option during the week.

Storage Instructions

To reheat, warm in the microwave for 30–45 seconds or in the oven at 300°F until heated through.