These Keto Teriyaki Tofu Steaks are perfectly pan-seared until golden and finished with a rich, sugar-free teriyaki glaze. Made with firm tofu, keto-friendly soy sauce, garlic, and ginger, this plant-based low-carb dish delivers bold umami flavor without compromising ketosis. Garnished with sesame seeds and fresh scallions, these tofu steaks are ideal for quick weeknight dinners, vegetarian keto meals, or clean-eating lifestyles. Crispy on the outside, tender on the inside, and irresistibly savory.
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Ingredients (Serves 2)
Tofu Steaks
- 400 g (14 oz) extra-firm tofu, pressed and sliced into thick steaks
- 2 tbsp avocado oil or olive oil
- Salt & black pepper to taste
Keto Teriyaki Sauce
- ¼ cup soy sauce or coconut aminos (keto-friendly)
- 1 tbsp rice vinegar
- 1 tbsp erythritol or monk fruit sweetener
- 1 tsp sesame oil
- 1 tsp fresh ginger, grated
- 2 cloves garlic, minced
- ¼ tsp xanthan gum (for thickening, optional)
Garnish
- Sesame seeds
- Green onions, sliced
- Fresh herbs (optional, as shown)
Instructions
- Press tofu for at least 15 minutes to remove excess moisture.
- Heat oil in a skillet over medium heat.
- Season tofu lightly with salt and pepper.
- Sear tofu steaks for 3–4 minutes per side until golden and crisp.
- In a bowl, whisk all teriyaki sauce ingredients.
- Pour sauce into the pan and simmer until thick and glossy.
- Spoon glaze over tofu until fully coated.
- Remove from heat and garnish with sesame seeds and scallions.
Serve hot.
| Nutrient | (Per Serving – Approximate) |
|---|---|
| Calories | 290 kcal |
| Total Fat | 21 g |
| Total Carbs | 6 g |
| Fiber | 2 g |
| Protein | 17 g |
| Sugar | 1 g |
