This keto smoky cheeseburger salad delivers all the classic flavors of a juicy cheeseburger — smoky beef, melted cheese, crisp lettuce, and fresh tomatoes — without the bun or carbs. It’s a satisfying, protein-rich low-carb meal that’s perfect for lunch, dinner, or meal prep.
Inspired by a classic American cheeseburger bowl, this salad is hearty, comforting, and incredibly easy to make. The smoky seasoned beef paired with shredded cheese and crunchy vegetables makes it a keto-friendly favorite that feels indulgent but fits perfectly into a low-carb lifestyle.
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Ingredients (Serves 2–3)
For the Smoky Beef
- 1 lb ground beef (80/20 recommended)
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper, to taste
- ½ tsp mustard powder (optional, for burger flavor)
Salad Base
- 2 cups chopped iceberg lettuce
- ½ cup shredded cheese (cheddar or mozzarella, as shown)
- 1 medium tomato, sliced
- Optional: sliced pickles or onions
Optional Keto Dressing (Simple & Creamy)
- ¼ cup mayonnaise
- 1 tsp yellow mustard
- 1 tbsp sugar-free ketchup
- 1 tsp apple cider vinegar
- Salt & pepper to taste
Instructions
Cook the Beef
- Heat a skillet over medium heat.
- Add ground beef and cook until browned and slightly crispy.
- Season with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Drain excess fat if needed and set aside.
Step 2: Prepare the Salad Base
- Add chopped lettuce to a large bowl.
- Layer sliced tomatoes evenly.
- Sprinkle shredded cheese on top.
Step 3: Assemble the Salad
- Spoon warm smoky beef over the salad.
- Add optional pickles or onions.
- Drizzle with keto dressing if using.
Serve immediately while the beef is warm and the cheese slightly melts.
| Nutrient | (Approximate per serving) |
|---|---|
| Calories | 420–480 kcal |
| Total Fat | 34–38 g |
| Total Carbs | 4–6 g |
| Fiber | 1–2 g |
| Protein | 25–30 g |
| Sugar | 0<3 g |
