This Keto High-Protein Calzone is the ultimate comfort food makeover for low-carb lovers. Crispy on the outside, ultra-cheesy and stretchy on the inside, this calzone delivers everything you crave — without the carbs. Made with a protein-rich almond flour dough and stuffed with melty mozzarella, cream cheese, and optional lean protein filling, it’s perfect for weight loss, keto dieting, and muscle-friendly meals.
Unlike traditional calzones loaded with refined flour, this low-carb version keeps net carbs minimal while maximizing flavor and satiety. The golden crust mimics real bakery-style texture, making it ideal for dinner, meal prep, or even keto snacks. If you’re building a sustainable keto lifestyle or running a recipe blog focused on performance and fat loss, this recipe converts extremely well.
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Ingredients (1 Large Keto Calzone)
Dough (Keto Fathead Style – High Protein)
- 1 ½ cups shredded mozzarella cheese
- 2 tbsp cream cheese
- ¾ cup almond flour
- 1 large egg
- 1 tbsp psyllium husk powder (for structure & fiber)
- ½ tsp baking powder
- ½ tsp garlic powder
- Salt to taste
Filling (Ultra Cheesy Center)
- 1 cup shredded mozzarella (for cheese pull)
- ¼ cup cream cheese
- 2 tbsp grated parmesan
- ¼ cup cooked chicken / turkey / beef (optional, high protein)
- ½ tsp Italian seasoning
- Black pepper to taste
Optional Coating (for crispy texture)
- 2 tbsp crushed pork rinds or almond crumbs
- 1 tbsp olive oil or melted butter
Instructions
- Preheat oven to 190°C (375°F). Line a baking tray with parchment paper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together (30–40 sec). Stir until smooth.
- Add almond flour, egg, psyllium husk, baking powder, garlic powder, and salt. Mix into a soft dough.
- Roll dough between parchment sheets into a thick oval or rectangle.
- Mix all filling ingredients in a bowl until creamy.
- Spoon filling onto one half of the dough, leaving edges clear.
- Fold over to form a calzone and seal edges tightly.
- Brush with olive oil or butter and sprinkle crushed pork rinds for crunch.
- Bake for 18–22 minutes or until golden brown.
- Cool slightly, slice, and enjoy the cheese pull perfection.
| Nutrient | (Per Serving – Approximate) |
|---|---|
| Calories | 420 kcal |
| Total Fat | 30 g |
| Total Carbs | 7 g |
| Fiber | 3 g |
| Protein | 32 g |
| Sugar | 1 g |
