These Keto Egg & Broccoli Bars are baked vegetable-packed egg squares made exactly as shown in the image—featuring chopped broccoli florets, diced carrots, soft onions, and melted cheese suspended in a fluffy egg base. The bars are baked in a tray and sliced into firm, clean rectangles with clearly visible vegetable layers and golden edges.
Perfect for keto and low-carb diets, these bars are naturally gluten-free, grain-free, and ideal for meal prep. The broccoli provides fiber and texture, carrots add color and subtle sweetness (used in small keto-friendly amounts), while eggs and cheese create a rich, custard-like structure. These bars hold their shape well, making them excellent for breakfast, snacks, or lunchbox meals.
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Ingredients
- 8 large eggs
- 1½ cups broccoli florets, finely chopped
- ½ cup carrots, finely diced (small cubes)
- ⅓ cup onion, finely chopped
- ¾ cup cheddar cheese, shredded
- 2 tbsp heavy cream
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 1 tbsp olive oil or butter (for pan)
❌ No flour
❌ No meat
❌ No crust
Instructions
- Preheat oven to 180°C / 350°F.
- Lightly grease a rectangular baking pan.
- Steam broccoli lightly for 2 minutes; drain well.
- In a bowl, whisk eggs with cream, salt, pepper, and garlic powder.
- Fold in broccoli, carrots, onion, and cheese.
- Pour mixture evenly into the pan.
- Bake for 30–35 minutes until set and lightly golden.
- Cool slightly, then slice into rectangular bars.
| Nutrient | (Per Bar – Approx.) |
|---|---|
| Calories | 170 kcall |
| Total Fat | 12 g |
| Total Carbs | 4.5 g |
| Fiber | 1.5 g |
| Protein | 11 g |
| Sugar | 0.5 g |
