This Keto Chili Black Bean Pork & Cabbage Stir-Fry is a bold, flavor-packed low-carb meal crafted for keto and healthy-living lifestyles. Juicy ground pork is sautéed with tender cabbage, ripe tomatoes, warming chili spices, and a carefully balanced amount of black beans to deliver deep, satisfying flavor without compromising ketosis. Finished with fresh cilantro and a squeeze of lime, this one-pan keto stir-fry is high in protein, rich in healthy fats, and perfect for quick weeknight dinners, meal prep, or clean eating plans. A hearty, comforting dish that proves keto food can be both indulgent and nutritious.
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Ingredients (Serves 2–3)
Protein & Vegetables
- 450 g (1 lb) ground pork
- 2 cups green cabbage, thinly sliced
- ½ cup black beans, cooked & drained (used sparingly for keto balance)
- 1 cup fresh tomatoes, chopped
- ½ medium onion, sliced
- 2 cloves garlic, minced
- 1 small green chili or jalapeño, sliced
Fats & Seasoning
- 2 tbsp olive oil or avocado oil
- 1½ tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt to taste
- Black pepper to taste
Garnish
- Fresh cilantro, chopped
- Lime wedges
Instructions
- Heat the oil in a large skillet over medium heat.
- Add onion and garlic, sauté until soft and fragrant.
- Add ground pork, breaking it up. Cook until browned and fully cooked.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper.
- Add tomatoes and green chili, cook until slightly saucy.
- Fold in cabbage, stir-fry for 4–6 minutes until tender but not mushy.
- Gently mix in black beans and cook for another 2 minutes.
- Taste and adjust seasoning.
- Remove from heat, garnish with fresh cilantro and serve with lime.
| Nutrient | Per 1 Cookie — Makes 20 |
|---|---|
| Calories | 420 kcal |
| Total Fat | 32 g |
| Total Carbs | 12 g |
| Fiber | 5 g |
| Protein | 26 g |
| Sugar | 4 g |
