This Keto Brown Sugar & Cinnamon “Oatmeal” is a warm, comforting low-carb alternative to traditional oats — made without grains, sugar, or gluten. With a creamy texture and rich cinnamon flavor, this keto breakfast delivers the cozy taste of classic oatmeal while keeping carbs extremely low.Prepared using almond flour, flaxseed, and chia seeds, this recipe provides healthy fats, fiber, and long-lasting energy that supports weight loss and ketosis. The brown sugar flavor comes from a keto-friendly sweetener, giving you the nostalgic taste of cinnamon oatmeal without blood sugar spikes.
Perfect for cold mornings, meal prep, or quick breakfasts, this low-carb oatmeal alternative pairs beautifully with pecans, cream, or butter for extra richness. It’s beginner-friendly, filling, and ideal for anyone following a ketogenic or low-carb lifestyle.If you miss traditional oatmeal on keto, this recipe delivers the same comfort — without the carbs.
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Ingredients (1 Serving)
- 2 tbsp chia seeds
- 1 tbsp ground flaxseed
- ¾ cup unsweetened almond milk
- 1 tbsp brown sugar keto sweetener (monk fruit or erythritol blend)
- ¼ tsp ground cinnamon
- 1 tbsp butter or ghee
- ¼ tsp vanilla extract
- Pinch of salt
- Optional toppings: crushed pecans, coconut flakes, extra butter, cinnamon dust
How to Make Keto Brown Sugar & Cinnamon “Oatmeal”
Combine Ingredients
In a small saucepan, add almond milk, chia seeds, flaxseed, cinnamon, salt, and brown sugar keto sweetener. Stir well to prevent clumping.
Cook Until Thick
Place over medium-low heat and cook for 5–7 minutes, stirring frequently, until thick and oatmeal-like.
Add Flavor
Turn off heat and stir in butter and vanilla extract. Mix until creamy and glossy.
Rest & Serve
Let sit for 2 minutes to thicken further. Serve warm and top with extra cinnamon or butter if desired.
| Nutrient | (Per Serving – Approximate) |
|---|---|
| Calories | 190 kcal |
| Total Fat | 15 g |
| Total Carbs | 9 g |
| Fiber | 6 g |
| Protein | 6 g |
| Sugar | 0 g |
