This Keto Avocado-Cilantro Hummus is a creamy, vibrant low-carb dip made with ripe avocados, fresh cilantro, garlic, and zesty lime. Designed for keto and clean-eating lifestyles, this grain-free hummus alternative delivers rich flavor and healthy fats without chickpeas. Perfect as a dip, spread, or sauce, it pairs beautifully with keto vegetables, grilled meats, or wraps. Smooth, fresh, and nutrient-dense, this avocado hummus proves that keto recipes can be both indulgent and refreshingly light.
Ingredients (Serves 4)
- 2 large ripe avocados
- ½ cup fresh cilantro, packed
- 2 cloves garlic
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lime juice
- 2 tbsp tahini (optional but recommended for hummus texture)
- 2–3 tbsp cold water (as needed for creaminess)
- ½ tsp ground cumin
- Salt to taste
- Black pepper to taste
- Optional garnish: olive oil drizzle, chili flakes, chopped cilantro
Instructions
- Cut avocados, remove pits, and scoop flesh into a food processor.
- Add cilantro, garlic, lime juice, tahini, olive oil, cumin, salt, and pepper.
- Blend until smooth and creamy.
- Add cold water gradually until desired hummus-like consistency is reached.
- Taste and adjust seasoning.
- Transfer to a bowl and garnish with olive oil, cilantro, and chili flakes.
Serve chilled or at room temperature.
| Nutrient | Per Serving – Approximate |
|---|---|
| Calories | 210 kcal |
| Total Fat | 19 g |
| Total Carbs | 8 g |
| Fiber | 6 g |
| Protein | 2.5 g |
| Sugar | 1 g |
