Keto Yogurt Buns – Soft, Fluffy & Low-Carb Perfection!

If you’ve been searching for the perfect low-carb bread alternative, look no further—these Keto Yogurt Buns are exactly what you need! Not only are they incredibly soft and fluffy, but they also have just the right amount of chewiness, making them ideal for sandwiches, burgers, or even as a side for soups and salads. Plus, thanks to the addition of yogurt, they stay moist and tender inside while still having a beautifully golden crust on the outside.

But that’s not all! Unlike many keto bread recipes that turn out dense or dry, these buns strike the perfect balance between light and satisfying, meaning you won’t feel like you’re missing out on traditional bread. And because they’re gluten-free, grain-free, and packed with healthy fats, they’re an excellent option for anyone following a low-carb or keto lifestyle.

Why You’ll Absolutely Love These Keto Yogurt Buns!

First and foremost, these buns are soft, fluffy, and perfectly chewy, making them an incredible substitute for traditional bread. But that’s just the beginning! Unlike many keto bread recipes that turn out dense or dry, these buns remain light and airy, thanks to the magic of yogurt, which keeps them moist while adding a subtle richness to every bite.

Not only that, but they’re also super versatile, meaning you can use them for everything from breakfast sandwiches to burgers and even dinner rolls. Whether you toast them, top them with butter, or enjoy them as is, they’ll always taste amazing. Plus, since they’re low-carb, gluten-free, and grain-free, they’re a perfect choice for anyone looking to stay on track without sacrificing flavor or texture.

Ingredients

1 ½ cups almond flour
¼ cup coconut flour
1 tbsp psyllium husk powder (for texture)
1 ½ tsp baking powder
½ tsp salt
½ cup full-fat Greek yogurt
2 large eggs
1 tbsp apple cider vinegar
½ cup shredded mozzarella cheese (optional, for extra structure)
¼ cup warm water

Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together almond flour, coconut flour, psyllium husk, baking powder, and salt.
Add Greek yogurt, eggs, apple cider vinegar, and warm water. Mix until a dough forms.
If using mozzarella, melt it slightly and knead it into the dough for extra elasticity.
Shape into buns (makes about 6 small buns) and place them on the baking sheet.
Bake for 20–25 minutes, or until golden brown and firm.
Let cool before slicing. Serve with butter or your favorite keto toppings!

Nutrition (Per Bun, Approx. 6 Buns)

Calories: 150
Fat: 11g
Protein: 6g
Carbs: 4g
Fiber: 2g
Net Carbs: 2g

Special Tips for Perfect Keto Yogurt Buns!

Use Full-Fat Yogurt – Opt for plain, unsweetened full-fat yogurt to keep the buns moist and add richness without extra carbs.

Let the Dough Rest – After mixing, allow the dough to sit for 5–10 minutes. This helps the ingredients absorb moisture, making the dough easier to handle and ensuring a better texture.

Shape with Wet Hands – Keto dough can be sticky, so lightly wet your hands before shaping the buns to prevent sticking and achieve smooth, even shapes.

Brush with Butter or Egg Wash – For a golden, bakery-style crust, brush the tops with melted butter or an egg wash before baking.

Cool Completely Before Slicing – Although tempting, letting the buns cool fully will improve their texture and prevent crumbling.