If you’re craving wings that are smoky, crispy, and absolutely bursting with flavor—all while staying keto-friendly—then these Keto Smoked Chicken Wings are exactly what you need! First, they’re coated in a bold, savory spice rub that enhances every bite with layers of mouthwatering taste. Then, as they slowly smoke over low heat, the rich, deep flavors intensify, creating that irresistible, fall-off-the-bone tenderness. But that’s not all! Just when you think they can’t get any better, a final high-heat blast crisps up the skin, giving you that perfect crunch without any breading. Plus, whether you toss them in a buttery buffalo sauce, a tangy garlic parmesan glaze, or simply enjoy them as they are, they’re guaranteed to satisfy. Perfect for game days, family gatherings, or meal prep, these wings prove that you don’t need carbs to enjoy bold, smoky, and downright delicious flavors! 🔥🍗
Why You’re Going to Absolutely Love This!
From the very first bite, you’ll be hooked! First, the deep, smoky flavor sinks into every tender piece. Then, the skin crisps up beautifully, giving you that perfect crunch. Plus, whether you dip them, toss them, or eat them as-is, they’re guaranteed to be irresistibly delicious every single time! 🔥🍗
Ingredients
Chicken Wings:
- 2 lbs chicken wings (drums and flats)
- 2 tbsp olive oil
Dry Rub:
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper (optional, for heat)
- ½ tsp dried thyme
Sauce (Optional):
- ¼ cup unsalted butter, melted
- 2 tbsp hot sauce (sugar-free)
- 1 tsp Worcestershire sauce
Instructions
1: Prep the Wings
- Pat the chicken wings completely dry with paper towels to ensure crispiness.
- Toss wings with olive oil, then coat them evenly with the dry rub mixture.
2: Smoke the Wings
- Preheat your smoker to 225°F (107°C) and add wood chips (hickory, applewood, or mesquite work well).
- Place the wings on the smoker grates in a single layer.
- Smoke for 90 minutes, flipping halfway through.
3: Crisp the Wings
- Increase the smoker temperature to 375°F (190°C) and cook for another 15–20 minutes until the skin is crispy and the wings reach an internal temperature of 165°F (74°C).
4: Toss in Sauce (Optional)
- Mix melted butter, hot sauce, and Worcestershire sauce. Toss the smoked wings in the sauce or serve it on the side.
- Serve hot with keto-friendly dipping sauces like ranch or blue cheese.
Nutrition (Per Serving, Approx. 4 Servings)
- Calories: 280
- Fat: 19g
- Protein: 25g
- Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
Special Tip:
For the crispiest Keto Smoked Chicken Wings, let them air-dry in the fridge for at least 4 hours (or overnight) before smoking! This helps remove excess moisture, allowing the skin to crisp up beautifully. Plus, for an extra smoky kick, use a mix of hickory and applewood chips! 🔥🍗
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