Without a doubt, these Keto Seed Crackers are the perfect low-carb snack to keep you energized throughout the day. Even better, they are packed with a variety of nutritious seeds, providing both crunch and essential nutrients. Plus, they are completely gluten-free, making them a great option for anyone following a keto or grain-free diet. Not to mention, they are incredibly easy to make with just a few simple ingredients. Best of all, you can enjoy them on their own or pair them with your favorite dips, cheeses, or spreads for an even more satisfying treat.
Ingredients:
chia seeds ½ cup
flaxseeds ½ cup
pumpkin seeds (pepitas) ½ cup
sunflower seeds ½ cup
sesame seeds ¼ cup
water 1 ½ cups
garlic powder (optional) 1 tsp
onion powder (optional) 1 tsp
salt ½ tsp
black pepper ½ tsp
Instructions:
1. Preheat & Mix
1. Preheat oven to 300°F (150°C).
2. In a bowl, mix all seeds, water, garlic powder, onion powder, salt, and pepper.
3. Let the mixture sit for 15-20 minutes until it thickens into a gel-like consistency.
2. Spread & Bake
1. Line a baking sheet with parchment paper and spread the mixture evenly into a thin layer.
2. Bake for 35-40 minutes, or until firm and crispy.
3. Remove, carefully flip, and bake for another 10-15 minutes for extra crunch.
3. Cool & Break into Pieces
1. Let cool completely before breaking into cracker-sized pieces.
2. Store in an airtight container for up to a week.
Nutrition Per Serving (Per 10 Crackers):
Calories: 150
Fat: 12g
Protein: 5g
Total Carbs: 6g
Fiber: 4g
Net Carbs: 2g
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