If you’re craving a rich, decadent, and guilt-free treat, these Keto Nanaimo Bars are the perfect low-carb, sugar-free dessert! This easy, no-bake recipe recreates the classic Canadian favorite with a buttery chocolate-almond crust, a creamy custard-flavored filling, and a silky chocolate ganache topping. With only a few net carbs per serving, these keto-friendly bars are perfect for satisfying your sweet tooth while staying on track with your low-carb or ketogenic lifestyle.These gluten-free, sugar-free Nanaimo Bars are made with healthy, keto-approved ingredients like almond flour, coconut, sugar-free sweeteners, and sugar-free chocolate. Whether you’re following a ketogenic diet, a diabetic-friendly meal plan, or simply looking for a healthier dessert alternative, this easy keto dessert will become a new favorite!
Why You’ll Love This Keto Nanaimo Bars Recipe:
Make-Ahead & Freezer-Friendly – Store them in the fridge or freezer for a quick and delicious low-carb treat anytime!
Low-Carb & Sugar-Free – All the classic flavors of Nanaimo bars, but without the sugar and carbs! A perfect treat for a keto-friendly lifestyle.
Triple-Layered Deliciousness – Enjoy the rich chocolate topping, creamy vanilla custard filling, and a nutty, coconutty base in every bite.
Gluten-Free & Grain-Free – Made with almond flour and unsweetened coconut, this dessert is completely gluten-free and packed with flavor.
No-Bake & Easy to Make – No oven needed! These bars come together quickly, making them a perfect make-ahead dessert.
Ingredients:
Base:
- 1/2 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1/4 cup shredded unsweetened coconut
- 1/4 cup unsalted butter, melted
- 2 tablespoons erythritol or your preferred low-carb sweetener
- 1 teaspoon vanilla extract
Custard layer:
- 1/4 cup unsalted butter, softened
- 1/4 cup powdered erythritol
- 1 tablespoon heavy cream
- 1 tablespoon sugar-free vanilla pudding mix (optional for thicker custard)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Chocolate topping:
- 1/2 cup unsweetened chocolate chips
- 2 tablespoons unsalted butter
Instructions:
1. Prepare the base:
- In a medium bowl, combine the unsweetened cocoa powder, almond flour, shredded coconut, melted butter, erythritol, and vanilla extract. Stir until well combined.
- Press the mixture evenly into the bottom of a greased 8×8-inch square pan or line with parchment paper. Use the back of a spoon to pack it down firmly.
- Place the pan in the refrigerator to chill while you prepare the custard layer.
2. Make the custard layer:
- In a separate bowl, beat the softened butter and powdered erythritol until light and fluffy.
- Add the heavy cream, vanilla extract, sugar-free vanilla pudding mix (if using), and a pinch of salt. Continue beating until smooth and creamy.
- Spread the custard layer evenly over the chilled base layer.
3. Prepare the chocolate topping:
- In a microwave-safe bowl, melt the unsweetened chocolate chips and butter together in 20-second intervals, stirring between each, until fully melted and smooth.
- Pour the melted chocolate mixture over the custard layer, spreading it evenly to cover the top.
4. Chill the bars:
- Refrigerate the bars for at least 2 hours or until the chocolate topping is set and the bars are firm.
- Once chilled, slice into squares and serve.
Nutritional Information (Per Serving):
(Based on 12 servings)
- Calories: 220 kcal
- Total Fat: 20g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 3g
- Net Carbs: 2g
- Protein: 2g
- Sugars: 1g
Special Tip: 💡
For the smoothest, creamiest custard layer, make sure your butter is softened and your sweetener is powdered before mixing. This helps prevent any graininess and creates a silky texture. Also, when spreading the chocolate layer on top, let the custard chill completely first—this prevents the layers from mixing. For clean, sharp slices, use a sharp knife heated under hot water, wiping it clean between cuts. Enjoy your perfectly layered Keto Nanaimo Bars! 🍫✨
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