Without a doubt, bursting with flavor, these Keto Lemon-Garlic Chicken Thighs are not only a must-try but also a perfect addition to any low-carb meal plan! Even better, they are not only incredibly juicy but also packed with a rich, zesty garlic-lemon marinade that enhances every single bite. Plus, thanks to the perfect balance of herbs and spices, this dish not only delivers an irresistible depth of flavor but also ensures a satisfying meal that will keep you coming back for more. Best of all, it’s not only unbelievably easy to prepare but also incredibly convenient for any meal.In addition, it’s absolutely perfect for busy weeknights or even meal prep.Not to mention, you can bake, grill, or pan-sear them to achieve the exact texture and crispiness you prefer. Above all, these deliciously tender chicken thighs pair perfectly with roasted veggies, cauliflower rice, or a fresh salad for a complete keto-friendly meal!
Ingredients:
4 bone-in, skin-on chicken thighs
2 tbsp olive oil
2 tbsp butter (or ghee for dairy-free)
4 cloves garlic, minced
1 lemon, juiced and zested
1 tsp salt
½ tsp black pepper
1 tsp paprika
1 tsp dried oregano (or thyme)
½ tsp red pepper flakes (optional for heat)
½ cup chicken broth
Instructions:
1. Prepare the Chicken
1. Pat chicken thighs dry with a paper towel before cooking; this way, they crisp up nicely.
2.Season with salt, pepper, paprika, and oregano on both sides; after that, let the flavors absorb before cooking..
2. Sear the Chicken
1. First, heat olive oil and butter in a large skillet over medium-high heat; then, wait until it melts and sizzles before adding the chicken.
2. Place chicken thighs skin-side down and sear for 5-7 minutes until crispy.
3. Flip and cook for another 3 minutes.
3. Make the Lemon-Garlic Sauce
1. Add minced garlic to the pan and sauté for 30 seconds.
2. Pour in chicken broth, lemon juice, and zest, scraping the pan to deglaze.
3. Lower heat to medium, cover, and let simmer for 10 minutes until chicken is fully cooked (internal temp 165°F/75°C).
4. Serve & Enjoy
Garnish with fresh parsley & lemon slices.
Serve with cauliflower rice, roasted veggies, or a fresh salad.
Nutrition Per Serving (1 Chicken Thigh):
Calories: 280
Fat: 20g
Protein: 22g
Total Carbs: 2g
Fiber: 0g
Net Carbs: 2g
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