These Keto Homemade Dinner Roll-Ups make the perfect low-carb family meal because they are delicious, filling, and incredibly easy to prepare. Made with soft fathead dough and packed with your favorite savory fillings, they bake into golden, cheesy perfection.
Furthermore, this recipe is extremely versatile, allowing you to stuff the roll-ups with chicken, ground beef, veggies, or simply extra cheese. As a result, it becomes an ideal weeknight dinner that everyone enjoys—even those who are not on keto.
Additionally, these roll-ups reheat very well, making them great for meal prep or quick dinners throughout the week. Ultimately, this satisfying homemade recipe keeps your carb count low while still delivering comforting, restaurant-quality flavors.
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Ingredients
Keto Dough (Fathead Dough)
- 1 ½ cups shredded mozzarella
- 2 tbsp cream cheese
- 1 cup almond flour
- 1 egg
- ½ tsp baking powder
- ¼ tsp salt
Dinner Filling (Versatile – Choose One)
1: Chicken & Cheese
- 1 cup shredded chicken
- ¼ cup cream cheese
- ¼ cup shredded cheddar
- 1 tbsp ranch or mayo
- ¼ tsp garlic powder
2: Ground Beef (Taco Style)
- 1 cup cooked ground beef
- 2 tbsp sugar-free taco seasoning
- ¼ cup cheddar
3: Veggie & Cheese
- ½ cup sautéed spinach
- ½ cup mushrooms
- ¼ cup mozzarella
Instructions
- Make the Dough
Melt mozzarella and cream cheese for 60–90 seconds. Add almond flour, baking powder, salt, and egg. Knead until smooth. - Prepare Filling
Mix your chosen filling ingredients in a bowl and set aside. - Roll Out Dough
Place dough between parchment sheets and roll into a rectangle about ¼-inch thick. - Fill & Roll
Spread the filling evenly. Roll the dough into a log and slice into 8–10 rolls. - Bake
Place roll-ups on a parchment-lined tray. Bake at 375°F (190°C) for 15–20 minutes, until golden and bubbly. - Serve
Let cool slightly to firm up before serving.
| Nutrient | serving |
|---|---|
| Calories | 190–220 |
| Fat | 14g |
| Carbs | 3g net |
| Protein | 12g |
