If you’re craving a quick, delicious, and protein-packed keto meal, this Keto-Friendly Egg Salad on Egg Chaffle is exactly what you need! First, fluffy eggs are mixed with a creamy, tangy, and flavorful dressing, creating the perfect balance of richness and zest. Then, instead of using traditional bread, this egg salad is served on a crispy, golden egg chaffle, adding the perfect crunch while keeping it low-carb and gluten-free. But that’s not all—this meal is not only incredibly easy to make, but it’s also packed with healthy fats and high-quality protein, making it ideal for meal prep, lunch, or a satisfying snack. Whether you enjoy it as a quick keto breakfast, a light yet filling lunch, or even an on-the-go meal, this low-carb egg salad chaffle.
Why You’ll Love This Keto-Friendly Egg Salad on Egg Chaffle
- Low-Carb & Keto-Friendly – Enjoy a deliciously satisfying meal without the carbs, perfect for anyone on a ketogenic diet.
- High-Protein & Nutrient-Dense – Packed with healthy fats and quality protein, this dish keeps you full and energized for hours.
- Quick & Easy to Make – With just a few simple ingredients, you can whip up this easy keto meal in minutes.
- Crunchy, Creamy & Flavorful – The crispy egg chaffle pairs perfectly with the rich, creamy egg salad, creating the ultimate comfort food experience.
- Gluten-Free & Grain-Free – A fantastic alternative to traditional bread, making it ideal for those with gluten sensitivities.
- Perfect for Meal Prep – Make a batch ahead of time and enjoy a ready-to-eat keto lunch or snack anytime!
Ingredients:
For the egg salad:
- 4 large hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley (optional)
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
For the egg chaffles:
- 2 large eggs
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon almond flour
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Prepare the egg chaffles:
- Preheat your mini waffle maker.
- In a bowl, whisk together the eggs, shredded mozzarella, almond flour, garlic powder, salt, and pepper.
- Pour the mixture into the waffle maker and cook for 3-5 minutes, until the chaffle is golden brown and crispy. Remove from the waffle maker and set aside.
2. Prepare the egg salad:
- In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, apple cider vinegar, parsley (if using), salt, and pepper. Mix well until the egg salad is creamy and all ingredients are combined.
3. Assemble the dish:
- Place the egg chaffles on a plate. Top with a generous scoop of egg salad.
- Garnish with extra parsley or chives, if desired.
4. Serve:
- Serve immediately as a light lunch or snack. Enjoy the creamy, savory combination of egg salad on crispy egg chaffles!
Nutritional Information (Per Serving):
(Based on 2 servings)
- Calories: 370 kcal
- Total Fat: 29g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Protein: 24g
- Sugars: 1g
Special Tips: 💡
- Make Your Chaffle Extra Crispy – Let the egg chaffle cool on a wire rack for a few minutes after cooking. This helps it crisp up even more!
- Boost the Flavor – Add a pinch of garlic powder, smoked paprika, or fresh herbs to your egg salad for an extra layer of deliciousness.
- Keep It Creamy Yet Light – For a lighter version, swap some mayo for Greek yogurt or mashed avocado while still keeping it rich and satisfying.
- Prep Ahead for Convenience – Make a batch of chaffles and egg salad in advance for a quick grab-and-go keto meal anytime.
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