This Keto Egg Roll in a Bowl is a low-carb, easy-to-make meal perfect for busy weeknights. Featuring ground beef or pork sautéed with garlic and ginger, mixed with tender cabbage and a touch of carrot for color, it’s flavored with soy sauce, sesame oil, and a hint of rice vinegar. Garnished with fresh green onions, it’s a wholesome dish that satisfies cravings without derailing your keto goals. Serve on its own, over cauliflower rice, or with a drizzle of spicy mayo for extra indulgence.
Servings: 4
Ready in: 20 minutes
Carbs: 4–6g net per serving (depending on carrots)
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Ingredients
- 450g (1 lb) ground beef or ground pork
- 1 tbsp sesame oil (or cooking oil)
- ½ head green cabbage, finely shredded
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 1 tbsp ginger paste (optional but recommended)
- 3 tbsp soy sauce, coconut aminos, or tamari
- 1 tsp rice vinegar
- ½ tsp black pepper super fine
- ½ tsp salt (adjust)
- ½ tsp chili flakes (optional)
- 2–3 tbsp chicken broth or water (if needed for softening cabbage)
- 2 tbsp sliced green onions
Instructions
1. Brown the Meat
- Heat sesame oil in a large skillet/wok.
- Add ground beef or pork.
- Cook until browned and crumbly.
- Add garlic and ginger; cook 1 minute.
2. Add the Vegetables
- Add shredded cabbage and carrot strips.
- Stir well to coat with meat and oil.
- Add soy sauce, vinegar, salt, and pepper.
- Cook for 5–7 minutes until cabbage softens but still has texture.
- Add a splash of broth if the pan gets dry.
3. Reduce & Thicken
Cook until:
- Cabbage is tender
- Liquid is absorbed
- Mixture looks soft, moist, and blended
4. Garnish
Top with sliced green onions right before serving.
Serving Ideas
- Eat as-is (keto-friendly)
- Serve with cauliflower rice
- Drizzle spicy mayo on top
- Add sesame seeds for crunch
| Nutrient | 4 serving |
|---|---|
| Calories | 280–320 kcal |
| Fat | 18–22 g |
| Net carbs | 4–6 g |
| Protein | 22–25 g |
| Sugar | 2–3 g |
| Cholesterol | 70–80 mg |
| Dietary Fiber | 2–3 g |
