Without a doubt, this Keto Deep Dish Meat Lasagna is the ultimate low-carb comfort food! Not to mention, this dish is carefully made with layers of seasoned ground beef, creamy ricotta, gooey melted cheese, and a rich marinara sauce, making it packed with flavor. Best of all, this hearty dish delivers all the flavors of classic lasagna without the carbs.Perfect for meal prep, family dinners, or special occasions, this gluten-free and keto-friendly recipe will satisfy your cravings while keeping you on track!
Without a doubt, here’s exactly why you’ll absolutely love this Keto Deep Dish Meat Lasagna:
✅ Low-Carb & Keto-Friendly – Above all, enjoy all the classic lasagna flavors without the extra carbs. ✅ Rich & Satisfying – Not to mention, layers of seasoned meat, creamy cheese, and flavorful marinara make this dish irresistibly delicious.
✅ High in Protein – Plus, it’s packed with protein to keep you full and energized. ✅ Gluten-Free Option – Moreover, this is a perfect alternative for those who are actively avoiding gluten, making it a great choice for a variety of dietary needs.
✅ Great for Meal Prep – To make things even easier, you can, in addition, make it ahead and enjoy it throughout the week.
✅ Comfort Food Made Healthy – That being said, you can still indulge in a hearty meal while staying on track with your diet.
Ingredients:
Meat Sauce:
To start, use 1 lb of ground beef.
1/2 lb Italian sausage (optional for extra flavor)
1/2 small onion, diced
2 cloves garlic, minced
1 ½ cups sugar-free marinara sauce
1 tsp Italian seasoning
½ tsp salt & pepper
Cheese Filling:
1 ½ cups ricotta cheese (or cottage cheese)
1 cup shredded mozzarella
¼ cup grated Parmesan cheese
1 large egg
garlic powder 1 tsp
1 tsp dried basil
Noodle Layer (Cheese-Based Alternative):
2 cups shredded mozzarella
2 oz cream cheese
1 large egg
½ cup almond flour
Instructions:
1. Make the “Noodles”
1. First, preheat the oven to 375°F (190°C).
2. Melt mozzarella and cream cheese in the microwave (about 1 min), then stir until smooth.
3. Then, mix in almond flour and egg to form a dough.
4. Meanwhile, roll out the dough between parchment paper and bake for 10 minutes. Let cool, then cut into lasagna strips.
2. Cook the Meat Sauce
1. In a skillet, cook ground beef, sausage, and onions until browned.After cooking, drain the excess fat.
2. After that, add garlic, marinara sauce, Italian seasoning, salt, and pepper. Then, let it simmer for 10 minutes.
3. Prepare the Cheese Mixture
1. Meanwhile, in a bowl, mix ricotta, mozzarella, Parmesan, egg, garlic powder, and basil.
4. Assemble the Lasagna
1. Next, in a deep dish baking pan, carefully layer the meat sauce, keto noodles, and cheese filling, and then repeat the process.
2. Finally, top with extra mozzarella cheese.
5. Bake
1. Bake at 375°F (190°C) for 25-30 minutes until golden and bubbly.
2. Let sit for 10 minutes before slicing.
Serving Suggestion
As a final touch, you can optionally garnish with fresh basil or parsley for added flavor; moreover, this enhances both presentation and taste.
To create a well-balanced meal, you should ideally pair it with a side salad or, alternatively, with roasted veggies; furthermore, this adds variety and extra nutrients to your plate.
here’s the approximate nutrition per serving (8 servings); additionally, these values help you track your macros more effectively.
Calories: 420
Fat: 32g
Protein: 28g
Net Carbs: 5g
Fiber: 2g
Total Carbs: 7g
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