Keto Creamy Egg Noodles – Low-Carb, Gluten-Free & Delicious!

Craving a creamy, comforting pasta dish without the carbs? Then you’ll love these Keto Creamy Egg Noodles! First, simple ingredients come together to create soft, tender egg noodles that mimic traditional pasta but without the gluten or high-carb count. Next, these low-carb noodles are coated in a rich, velvety cream sauce, making every bite irresistibly smooth and satisfying. But that’s not all—this dish is not only quick and easy to make, but it’s also packed with protein and healthy fats, keeping you full and energized. Whether you serve it as a delicious keto side dish or pair it with your favorite protein for a hearty low-carb meal, these homemade keto noodles are guaranteed to become a new favorite. Plus, they’re gluten-free, grain-free, and meal-prep friendly, making them perfect for anyone following a ketogenic diet. So, why wait? Indulge in a bowl of creamy, dreamy keto pasta today!

Why You’ll Love This Keto Creamy Egg Noodles:

• Low-Carb & Keto-Friendly – Enjoy the taste and texture of pasta without the carbs, making it perfect for a ketogenic lifestyle.
• Gluten-Free & Grain-Free – These homemade keto noodles are a fantastic alternative to traditional pasta, ideal for those with gluten sensitivities.
• Rich, Creamy & Satisfying – The silky, velvety sauce perfectly coats the noodles, creating a comfort food classic without the guilt.
• Quick & Easy to Make – With just a few simple ingredients and minimal prep time, this low-carb pasta alternative is perfect for busy weeknights.
• Versatile & Meal-Prep Friendly – Pair it with your favorite keto protein, add fresh herbs, or toss in some veggies for a delicious, customizable meal.
• High-Protein & Nourishing – Packed with healthy fats and protein, these noodles help keep you full, satisfied, and energized.

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Ingredients:

• 12 oz keto-friendly noodles (e.g., shirataki noodles or zucchini noodles)
• 1 cup heavy cream
• 2 tablespoons butter
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
• ¼ cup grated mozzarella (optional)

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Instructions:

1. Cook the noodles:
   • If using shirataki noodles, drain and rinse them well before cooking. If using zucchini noodles, sauté them lightly until tender.
   • Set the noodles aside, reserving about 1/4 cup of cooking liquid (if using shirataki noodles).
2. Prepare the creamy sauce:
   • In a large skillet, melt butter and olive oil over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant.
   • Pour in the heavy cream, stirring to combine. Bring the mixture to a simmer.
3. Add the cheese:
   • Stir in the Parmesan cheese and mozzarella (if using), allowing the sauce to thicken, about 3-5 minutes.
   • Season with salt, pepper, and dried parsley.
4. Combine noodles and sauce:
   • Add the cooked noodles to the skillet, tossing to coat them in the creamy sauce. If the sauce is too thick, add reserved cooking liquid to reach your desired consistency.
5. Serve:
   • Serve immediately, garnished with extra Parmesan cheese and parsley, if desired.

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Nutritional Information (Per Serving)

(Based on 4 servings)

• Calories: 380 kcal
• Total Fat: 33g
  • Saturated Fat: 18g
• Carbohydrates: 7g
  • Fiber: 3g
  • Net Carbs: 4g
• Protein: 13g
• Sugars: 2g

Special Tip: 💡

For the best texture, let the egg noodles cool completely after cooking—this helps them firm up and hold their shape better. Then, when ready to serve, toss them gently in the creamy sauce over low heat to prevent them from breaking. For extra flavor, add a pinch of garlic powder, parmesan cheese, or fresh herbs to elevate the dish even more! 😋