Experience pure low-carb indulgence with these luxurious Keto Chocolate Raspberry Chia Parfaits — a silky chocolate chia pudding topped with fluffy whipped cream, dark chocolate shavings, and a fresh raspberry for the perfect finish. This elegant sugar-free dessert combines rich cocoa with nutrient-packed chia seeds to create a creamy, pudding-like texture that tastes decadent while staying completely keto-friendly. Each parfait delivers antioxidants, healthy fats, and fiber, making it a guilt-free treat ideal for weight loss, diabetes management, and clean eating. Whether you’re hosting a party, meal-prepping healthy desserts, or satisfying your chocolate cravings, these no-bake chia parfaits offer a stunning presentation and bakery-quality flavor with almost zero carbs. Light, refreshing, and irresistibly smooth — this is the ultimate keto dessert you’ll make again and again.
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INGREDIENTS (Makes 6 cups)
Chocolate Chia Pudding
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- 3 tbsp unsweetened cocoa powder
- ¼–⅓ cup powdered erythritol or allulose
- 1 tsp vanilla extract
- Pinch of salt
Topping
- Sugar-free whipped cream
- Sugar-free dark chocolate shavings
- 6 fresh raspberries (one per cup)
INSTRUCTIONS
1. Make the chocolate chia base
Whisk almond milk, cocoa powder, sweetener, vanilla, and salt until fully combined.
Add chia seeds and whisk again to avoid clumps.
2. Chill
Refrigerate at least 3 hours (overnight is best) until thick and pudding-like.
3. Assemble
Spoon chocolate chia pudding into 6 small glasses (same style as picture).
Top with a swirl of sugar-free whipped cream.
Sprinkle chocolate shavings.
Place one raspberry in the center of each cup.
4. Serve cold
| Nutrient | serving |
|---|---|
| Calories | 165 |
| Fat | 10g |
| Total carbs | 8g |
| Protein | 4g |
| Sugar | 1.5g (from raspberry) |
