This Keto Chicken with Spinach and Mushrooms is the perfect combination of rich, creamy, and incredibly satisfying flavors—all while keeping things low-carb! First, tender, juicy chicken is seared to golden perfection, locking in all the delicious juices. Then, a savory blend of garlic, mushrooms, and spinach is sautéed until perfectly tender, adding layers of earthy goodness. But wait, it gets even better! Everything is brought together with a luscious, creamy sauce that’s infused with butter, herbs, and just the right amount of seasoning to make every bite absolutely irresistible. Plus, this dish is quick and easy to make, making it perfect for a cozy weeknight dinner or an impressive meal for guests. Whether you enjoy it on its own, paired with cauliflower rice, or served over zucchini noodles, this low-carb chicken dish is bound to become a new favorite! 🍗🥬🍄✨
Why You’ll Love This Keto Chicken with Spinach and Mushrooms
From the very first bite, you’ll fall in love with how juicy, tender, and flavorful the chicken is! Then, as the creamy, garlicky sauce coats every bite, you’ll savor the rich, buttery goodness that perfectly complements the earthy mushrooms and vibrant spinach. Plus, this dish is not only low-carb but also packed with protein and healthy fats, keeping you full and satisfied for hours. And the best part? It’s quick, easy, and made with simple ingredients, so you can whip up a restaurant-quality meal in no time—without any guilt! 🍗🥬🍄✨
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into halves lengthwise)
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
For the Creamy Spinach & Mushroom Sauce:
- 1 tbsp butter
- 1 ½ cups mushrooms, sliced
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 1 cup heavy cream
- ½ cup parmesan cheese, grated
- ½ tsp red pepper flakes (optional)
- ¼ tsp nutmeg (optional, for depth of flavor)
Instructions
1: Prepare the Chicken
- Season chicken with garlic powder, paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
2: Make the Creamy Sauce
- In the same skillet, melt butter and add sliced mushrooms. Sauté for 3-4 minutes until tender.
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in fresh spinach, cooking until wilted.
- Pour in heavy cream and parmesan cheese, stirring to combine.
- Simmer for 2-3 minutes, then season with red pepper flakes and nutmeg (if using).
3: Combine & Serve
- Return the chicken to the skillet, coating it in the sauce.
- Let it simmer for 2 minutes to absorb the flavors.
- Serve warm, garnished with extra parmesan if desired.
Nutrition (Per Serving – Makes 4 Servings)
- Calories: 390
- Fat: 29g
- Protein: 28g
- Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
Special Tip:
For the most flavorful Keto Chicken with Spinach and Mushrooms, sear the chicken in a hot pan until golden brown before adding it to the creamy sauce—this locks in the juices and enhances the flavor! Want an extra rich and velvety sauce? Stir in a splash of heavy cream and a sprinkle of parmesan cheese for a deliciously indulgent finish! 🍗🥬🍄✨
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