
This Keto Chicken Enchilada Dip is a creamy, cheesy, and flavorful low-carb appetizer! Made with shredded chicken, enchilada sauce, cream cheese, and gooey melted cheese, it’s the perfect dip for parties, game nights, or a quick keto-friendly snack. Serve it with low-carb chips or veggies for a delicious and satisfying dish that’s gluten-free and packed with bold Mexican flavors!
Ingredients
- 2 cups shredded cooked chicken (rotisserie chicken works well)
- 1 cup cream cheese, softened
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup green enchilada sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper, to taste
- Chopped green onions (for garnish)
- Sliced jalapeños (optional, for extra heat)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9×9-inch baking dish or a similar-sized oven-safe dish.
- Prepare the dip mixture: In a large mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, cheddar cheese, Monterey Jack cheese, enchilada sauce, garlic powder, onion powder, chili powder, cumin, salt, and pepper. Stir well until everything is thoroughly mixed.
- Transfer to baking dish: Spoon the chicken mixture into the prepared baking dish and spread it evenly.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbly.
- Garnish and serve: Remove from the oven and top with chopped green onions and sliced jalapeños if desired. Serve hot with tortilla chips, veggies, or low-carb crackers for dipping.
Nutrition Information (Per Serving – Makes 8 Servings)
- Calories: 230
- Protein: 15g
- Fat: 18g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or in the oven at 300°F (150°C) for 5-10 minutes until warmed through.
Serving Suggestions
- Serve with low-carb chips, celery sticks, or cucumber slices for a healthier option.
- Pair with a side salad or serve as a filling for lettuce wraps for a complete meal.
Tags
#Keto #LowCarb #Chicken #EnchiladaDip #CheeseLovers #Appetizers #HealthySnacks #PartyFood