These Keto Chicken Bacon Ranch Roll-Ups are the ultimate low-carb comfort food, delivering a mouthwatering combination of tender chicken, crispy bacon, melted cheese, and creamy ranch. They come together effortlessly and bake into golden, bubbly perfection. Furthermore, this recipe is incredibly versatile, allowing you to use rotisserie chicken, leftover grilled chicken, or even canned chicken. As a result, it becomes an easy go-to option for busy days.
In addition, these roll-ups are excellent for meal prep because they reheat beautifully and stay flavorful all week long. Whether you enjoy them for lunch, dinner, or a satisfying keto snack, they keep you full, energized, and completely on track with your weight-loss journey. Ultimately, this recipe provides a rich, creamy, and protein-packed dish that tastes like classic comfort food without the carbs.
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Ingredients
For the Dough (Fathead Style)
- 1 ½ cups shredded mozzarella
- 2 tbsp cream cheese
- 1 cup almond flour
- 1 large egg
- ½ tsp baking powder
- ¼ tsp salt
Chicken Bacon Ranch Filling
- 1 cup cooked shredded chicken
- 4 slices cooked crispy bacon, chopped
- ¼ cup cream cheese
- ¼ cup shredded cheddar
- 2 tbsp ranch dressing (sugar-free)
- 1 tbsp chopped green onions (optional)
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Pinch of salt
Instructions
- Prepare the Dough
Melt mozzarella and cream cheese together in the microwave for 60–90 seconds. Mix until smooth. Add almond flour, baking powder, salt, and egg. Knead into a smooth dough. - Prepare the Filling
In a bowl, mix shredded chicken, crispy bacon, cream cheese, ranch dressing, cheddar, garlic powder, green onions, salt, and pepper. Set aside. - Roll the Dough
Place dough between two parchment sheets and roll into a thin rectangle. - Fill & Roll
Spread the chicken bacon ranch mixture evenly over the dough. Gently roll it up like a jelly roll and slice into 8–10 rolls. - Bake
Place slices onto a parchment-lined baking tray. Bake at 375°F (190°C) for 15–18 minutes, or until golden and bubbly. - Serve
Allow them to cool slightly before serving to help them hold their shape.
| Nutrient | serving |
|---|---|
| Calories | 210 |
| Fat | 16g |
| Carb | 3g net |
| Protein | 13g |
| Sugar | <1g |
