Why You’ll Love This Keto Cheesy Cauliflower Casserole:
- Low-Carb & Keto-Friendly – Enjoy all the cheesy, creamy goodness without the extra carbs, making it perfect for a ketogenic lifestyle.
- Gluten-Free & Healthy – A great alternative to traditional carb-heavy casseroles, this dish is gluten-free and packed with nutrients from cauliflower.
- Easy to Make – With just a few simple ingredients and minimal prep, this quick keto recipe is perfect for busy weeknights.
- Rich, Creamy & Satisfying – The combination of melted cheese and velvety sauce creates a comfort food favorite that feels indulgent without the guilt.
- Versatile & Meal-Prep Friendly – Serve it as a low-carb side dish with your favorite protein or enjoy it on its own for a hearty vegetarian keto meal. Plus, it reheats beautifully for leftovers!
Ingredients:
- 1 large head of cauliflower, cut into florets (~4 cups)
- 4 oz cream cheese, softened
- ½ cup sour cream
- 1 cup shredded cheddar cheese (divided)
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 2 tbsp butter, melted
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt & pepper, to taste
- 4 slices bacon, cooked and crumbled (optional)
- 2 tbsp chopped green onions (for garnish)
Instructions:
1: Prepare the Cauliflower
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil.
- Add cauliflower florets and boil for 5-7 minutes, until tender but not mushy.
- Drain well and pat dry with a paper towel to remove excess moisture.
2: Make the Cheese Sauce
- In a large bowl, mix cream cheese, sour cream, melted butter, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Stir in ½ cup cheddar cheese, mozzarella cheese, and parmesan cheese.
3: Assemble & Bake
- Fold in the cooked cauliflower, coating evenly with the cheese mixture.
- Transfer to a greased 9×9-inch baking dish.
- Top with the remaining ½ cup cheddar cheese and crumbled bacon (if using).
- Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Remove from oven and let it cool slightly before serving.
4: Garnish & Serve
- Sprinkle with chopped green onions and enjoy!
Nutrition (Per Serving – Makes 6 Servings)
- Calories: 280
- Fat: 23g
- Protein: 10g
- Carbs: 7g
- Fiber: 3g
- Net Carbs: 4g
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