Without a doubt, these Keto Cheese Taco Shells are the ultimate low-carb alternative to traditional taco shells! Not to mention, they are incredibly easy to make with just one simple ingredient—cheese. Best of all, they crisp up beautifully, providing the perfect crunchy base for all your favorite fillings. Furthermore, whether you’re craving a classic taco night or looking for a fun new way to enjoy keto-friendly meals, these shells will not disappoint. Even better, they take just minutes to prepare, making them a quick and satisfying option for any occasion. Additionally, since they are naturally gluten-free and completely grain-free, they cater to a variety of dietary needs. Most importantly, you won’t have to sacrifice flavor or texture while staying on track with your keto lifestyle!
Ingredients:
2 cups shredded cheddar cheese (or mozzarella)
½ tsp garlic powder (optional)
½ tsp paprika (optional)
Parchment paper (for baking)
Instructions:
1. Preheat & Prepare
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
2. Form the Shells
Place ¼ cup of shredded cheese per taco shell in circles on the parchment paper (about 4-5 inches wide).
Sprinkle with garlic powder & paprika for extra flavor.
3. Bake & Shape
Bake for 5-7 minutes until cheese is melted and bubbly with slightly golden edges.
Remove and let cool for 1 minute until firm but still flexible.
Drape each cheese circle over a wooden spoon or rolling pin to form a taco shell shape.
Let set for 5 minutes until hardened.
4. Fill & Serve
Fill with your favorite keto taco fillings like ground beef, shredded chicken, guacamole, or sour cream.
Nutrition Per Serving (1 Shell)
Calories: 110
Fat: 9g
Protein: 7g
Total Carbs: 1g
Net Carbs: 1g
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