Craving a crunchy, savory snack that’s both low-carb and incredibly satisfying? These Crispy Keto Cheese Crisps are the ultimate guilt-free treat! Made with just one ingredient—cheese!—they bake into perfectly golden, crunchy chips that are completely gluten-free, grain-free, and sugar-free. But that’s not all! You can easily customize them by adding garlic powder, smoked paprika, or even a sprinkle of sesame seeds for extra flavor. Whether you enjoy them on their own, as a dipper for guacamole, or as a crunchy topping for soups and salads, these cheese crisps are an irresistible keto-friendly snack that’s ready in minutes. Plus, they’re perfect for meal prep and stay crispy for days, making them an easy grab-and-go option for busy days. If you love snacking but want to keep it healthy and low-carb, these cheese crisps are a must-try!
Why You’ll Love This Recipe:
100% Keto-Friendly – Virtually zero carbs per serving.
Super Easy & Quick – Ready in 10 minutes with just one ingredient.
Crunchy & Delicious – Perfect low-carb substitute for chips or crackers.
Customizable Flavors – Add spices, seeds, or different cheeses!
Ingredients:
- 1 cup shredded cheese (cheddar, parmesan, or mozzarella)
Optional Add-Ins:
- ¼ tsp garlic powder (for extra flavor)
- ¼ tsp smoked paprika (for a smoky kick)
- ½ tsp sesame or flax seeds (for added crunch)
Instructions:
Oven Method:
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Drop small piles (about 1 tbsp each) of shredded cheese onto the sheet, spacing them at least 2 inches apart.
- Bake for 5-8 minutes, until the edges are golden brown and crispy.
- Let cool for 5 minutes before removing from the tray.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Line the air fryer basket with parchment paper.
- Place small piles of cheese in a single layer, leaving space between each.
- Air fry for 4-6 minutes, until crispy and golden.
- Cool for a few minutes before serving.
Nutrition Information (Per Serving, Makes 10 Crisps)
Calories: ~80
Net Carbs: ~1g
Protein: ~7g
Fat: ~6g
Tips & Variations
🧀 Best Cheeses – Use hard cheeses like cheddar, Parmesan, gouda, or provolone for extra crispiness.
🔥 Spicy Option – Add a pinch of cayenne pepper for a kick.
🥑 Perfect Dippers – Pair with guacamole, salsa, or keto-friendly hummus.
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