This Keto Cajun Tofu Jambalaya is a bold, spicy, and deeply satisfying low-carb version of the famous Louisiana dish. With smoky Cajun seasoning, tender vegetables, and golden pan-seared tofu cubes, every bite is rich in flavor while still being completely keto-friendly. Instead of rice, this recipe uses cauliflower pearls or keto couscous-style granules, which absorb all the spices beautifully and create a hearty, comforting texture. As a result, you get a nutritious, high-protein, and low-carb meal that’s perfect for dinner, meal prep, or weekly rotation. Even though it tastes indulgent, it stays extremely low in carbs, making it ideal for anyone on a ketogenic lifestyle.
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Ingredients
For the Cajun Tofu
- 400g firm tofu, pressed & cubed
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- ½ tsp smoked paprika
- Salt to taste
For the Keto Jambalaya Base
- 3 cups cauliflower rice / cauliflower pearls (or keto couscous pearls as in picture)
- 1 tbsp olive oil
- 1 small onion, chopped
- 1 small green pepper, diced
- 2 garlic cloves, minced
- ½ cup diced tomatoes (optional, low carb)
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¼ tsp chili flakes (optional for heat)
- Salt to taste
- ½ cup vegetable broth
Garnish
- Chopped parsley or green onions
Instructions
1. Season & Cook the Tofu
- Toss the tofu cubes with Cajun seasoning, paprika, salt, and olive oil.
- Pan-sear until golden and crisp on all sides.
- Set aside.
2. Prepare the Keto Jambalaya
- Heat oil in a pan and sauté onion, garlic, and green pepper until soft.
- Add tomatoes, Cajun seasoning, paprika, chili flakes, and pepper.
- Add cauliflower pearls and mix well.
- Pour in vegetable broth and cook until everything is tender and flavor-infused.
- Adjust seasoning and let moisture cook off until the mixture becomes thick and jambalaya-like.
3. Assemble the Bowl
- Fill your bowl with the keto jambalaya base.
- Top generously with golden Cajun tofu cubes.
- Finish with parsley or green onion.
Nutrition Facts (Per Serving – 1 Bowl)
Approx. for 4 servings
| Nutrient | (Per Serving – 1 Bowl) |
|---|---|
| Calories | 235 kcal |
| Total Fat | 15.5g |
| Total Carbs | 9.4g |
| Fiber | 3.0g |
| Protein | 15.2g |
| Sugar | 3g |
