If you’re looking for a nutrient-packed, low-carb bread that’s both fluffy and flavorful, this Keto Avocado Protein Bread is just what you need! Made with creamy avocado, protein-rich eggs, and wholesome almond flour, this bread is not only gluten-free and grain-free but also incredibly moist and satisfying. Plus, it’s packed with healthy fats, fiber, and protein, making it the perfect keto-friendly option for breakfast, sandwiches, or even a quick snack. But that’s not all! Unlike traditional bread, this version is completely sugar-free and low in carbs, so you can enjoy every bite without the guilt. Whether you toast it, top it with butter, or use it as a base for your favorite spreads, this easy-to-make, nutritious bread will quickly become a staple in your kitchen. Try it today and experience the ultimate blend of taste, texture, and health benefits in one delicious loaf!
Why You’ll Love This Recipe
Keto-Friendly & Low-Carb – Only 3g net carbs per slice.
Protein-Packed – Great for muscle recovery and satiety.
Gluten-Free & Grain-Free – No refined flour, just wholesome ingredients.
Moist & Fluffy – Unlike most keto breads, this one isn’t dry!
Super Easy to Make – One bowl, simple ingredients, and ready in 40 minutes.
Ingredients for Keto Avocado Protein Bread
- 1 ripe avocado, mashed
- 4 large eggs
- ½ cup unsweetened almond milk
- 2 cups almond flour
- ¼ cup unflavored protein powder (whey or plant-based)
- 2 tbsp coconut flour
- 1 tbsp baking powder
- ½ tsp salt
- ½ tsp garlic powder (optional, for savory flavor)
- 2 tbsp olive oil or melted coconut oil
How to Make Keto Avocado Protein Bread
Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Line a 9×5-inch loaf pan with parchment paper and grease it lightly.
Mix the Wet Ingredients
- In a large bowl, mash the avocado until smooth.
- Add the eggs, almond milk, and olive oil, then whisk until well combined.
Add the Dry Ingredients
- In another bowl, mix almond flour, protein powder, coconut flour, baking powder, salt, and garlic powder.
- Gradually add the dry ingredients to the wet ingredients, stirring until a thick batter forms.
Bake the Bread
- Pour the batter into the prepared loaf pan.
- Smooth the top and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool for 10-15 minutes before slicing.
Nutrition Information (Per Slice, Makes 10 Slices)
Calories: ~150
Net Carbs: ~3g
Protein: ~8g
Fat: ~11g
Fiber: ~2g
Tips & Variations
🥑 Extra Creamy – Add an extra half avocado for a richer texture.
🌿 Herb-Infused – Add fresh rosemary, basil, or oregano for flavor.
🧀 Cheesy Boost – Mix in ¼ cup shredded cheddar or Parmesan for a savory kick.
🥜 Nut-Free Option – Swap almond flour for sunflower seed flour.
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