These crispy air fryer zucchini fries are the perfect guilt-free snack for anyone craving something crunchy yet healthy. They are lightly seasoned, beautifully golden, and cooked to perfection without deep frying. Moreover, this recipe is incredibly easy to make, and it requires only a handful of basic ingredients. As the zucchini cooks, it transforms into tender sticks with a delightfully crisp outer coating, making them ideal for dipping, snacking, or serving as a low-carb side dish. Furthermore, these fries cook much faster than oven-baked versions, and the air fryer ensures even crispiness every single time. Whether you follow a keto lifestyle, a low-carb diet, or simply want a healthier alternative to traditional fries, this recipe will satisfy every craving. Ultimately, these air fryer zucchini fries offer a flavourful, crunchy, and wholesome option you can enjoy anytime.
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Ingredients
For the Zucchini Fries
- 2 medium zucchinis
- 1 tbsp olive oil
- ½ cup grated parmesan
- ½ cup almond flour (optional for extra crisp)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
Instructions
- Cut zucchinis into fry-shaped sticks.
- Toss with olive oil until all pieces are coated.
- Mix parmesan, almond flour, garlic powder, paprika, salt, and pepper.
- Coat zucchini sticks in the seasoning mixture.
- Place in air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 10–12 minutes, shaking halfway.
- Serve hot with your favorite dipping sauce.
| Nutrient | serving |
|---|---|
| Calories | 145 |
| Fat | 10g |
| Carb | 6g |
| Protein | 7g |
| Sugar | 3g |
