Looking for a quick, delicious, and healthy side dish? These Keto Sautéed Zucchini Sticks are the perfect way to enjoy a low-carb, nutrient-packed vegetable with loads of flavor! First, fresh zucchini is sliced into crispy, golden sticks and sautéed in buttery garlic goodness. Then, a sprinkle of parmesan cheese, fresh herbs, and a dash of seasoning transforms them into an irresistible dish. But that’s not all—these zucchini sticks are gluten-free, keto-friendly, and ready in just minutes, making them an ideal choice for busy weeknights, meal prep, or a light and satisfying snack. Plus, they pair beautifully with grilled meats, seafood, or even your favorite dipping sauce! So, if you’re craving a simple yet flavorful way to enjoy zucchini, this recipe is a must-try.
Why You’ll Love This Recipe
Low-Carb & Keto-Friendly – Only 4g net carbs per serving.
Quick & Easy – Ready in 10 minutes with simple ingredients.
Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.
Perfect Side Dish – Goes well with steak, chicken, or fish.
Ingredients for Keto Sauteed Zucchini Sticks
- 2 medium zucchini, cut into sticks
- 2 tbsp olive oil (or butter for extra flavor)
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning (optional)
- ¼ tsp red pepper flakes (optional, for spice)
- ¼ cup grated Parmesan cheese (optional, for extra flavor)
How to Make Keto Sauteed Zucchini Sticks
Prep the Zucchini
- Wash the zucchini and cut them into thin sticks or matchsticks (similar to French fries).
- Pat dry with a paper towel to remove excess moisture.
Sauté the Zucchini
- Heat olive oil (or butter) in a large skillet over medium-high heat.
- Add the garlic and sauté for 30 seconds until fragrant.
- Add the zucchini sticks, spreading them out evenly in the pan.
- Season with salt, black pepper, and Italian seasoning.
Cook to Perfection
- Sauté for 3-5 minutes, stirring occasionally, until the zucchini is golden brown but still slightly firm.
- If desired, sprinkle with Parmesan cheese in the last minute of cooking.
- Remove from heat and serve immediately.
Nutrition Information (Per Serving)
Calories: ~120
Net Carbs: ~4g
Protein: ~3g
Fat: ~9g
Fiber: ~2g
Tips & Variations
🥓 Make it Crispy – Add some crumbled bacon for a crunchy texture.
🧄 Extra Flavor – Add fresh herbs like parsley or basil before serving.
🧀 Cheesy Option – Melt shredded mozzarella or cheddar on top for extra indulgence.
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