This Keto High Protein Spinach Dip is the perfect blend of creamy, cheesy, and protein-packed goodness—all while being completely low-carb! Made with a rich combination of Greek yogurt, cream cheese, and shredded cheese, it delivers a velvety texture that’s both indulgent and nourishing. Fresh spinach and savory seasonings add a delicious depth of flavor, making every bite irresistibly satisfying. Plus, thanks to its high protein content, this dip is not only a tasty appetizer but also a nutritious snack that keeps you feeling full longer. Whether you serve it with crunchy keto-friendly veggies, low-carb crackers, or even as a flavorful topping, this Keto Spinach Dip is a must-have for any gathering or meal prep session! 🥬🧀💪
Why You’ll Love This Keto High-Protein Spinach Dip
From the very first bite, you’ll love how rich, creamy, and irresistibly cheesy this dip is—without all the carbs! Then, as the flavors of fresh spinach, garlic, and savory seasonings blend together, you’ll appreciate just how satisfying and nourishing it is. Plus, with a boost of protein from Greek yogurt and cheese, it’s not just a snack—it’s a filling, energy-packed treat that keeps you full longer. Whether you’re meal prepping, entertaining guests, or just craving a guilt-free indulgence, this Keto High-Protein Spinach Dip is about to become your new favorite go-to! 🥬🧀💪
Ingredients
- 1 ½ cups plain Greek yogurt (full-fat for keto)
- 1 cup cottage cheese (blended for a smoother texture)
- 1 cup fresh or frozen spinach, finely chopped
- ½ cup Parmesan cheese, grated
- ½ cup mozzarella cheese, shredded
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for sautéing, if using fresh spinach)
- 1 tbsp lemon juice (optional, for extra freshness)
Instructions
1: Prepare the Spinach
- If using fresh spinach, sauté it in a pan with olive oil until wilted. Let it cool, then chop finely.
- If using frozen spinach, thaw it and squeeze out any excess water before chopping.
2: Blend the Base
- In a food processor or blender, combine Greek yogurt, cottage cheese, garlic powder, onion powder, salt, and black pepper. Blend until smooth.
3: Mix & Melt
- Transfer the blended mixture to a bowl and stir in Parmesan cheese, mozzarella cheese, and prepared spinach.
- If serving warm, heat in a microwave for 30 seconds or bake at 350°F (175°C) for 10 minutes until slightly bubbly.
4: Serve
- Garnish with extra Parmesan or fresh herbs. Serve with sliced veggies, keto crackers, or cheese crisps.
Nutrition (Per Serving – 6 Servings)
- Calories: 120
- Protein: 12g
- Fat: 6g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Special Tip:
For the creamiest Keto High-Protein Spinach Dip, use full-fat Greek yogurt and cream cheese at room temperature—this helps them blend smoothly for the perfect texture! Want an extra flavor boost? Sauté the spinach with garlic before mixing it in to enhance its richness and depth. 🥬🧀🔥
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